How Many Calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz whole (28.35g)

Calories:

34.304

Total Fat:

1.525 g

Saturated Fat:

0.536 g

Trans Fat:

0.013 g

Monounsaturated Fat:

0.729 g

Polyunsaturated Fat:

0.215 g

Cholesterol:

14.175 mg

Sodium:

319.221 mg

Total Carbohydrate:

0.34 g

Dietary Fiber:

0 g

Sugars:

0.403 g

Protein:

4.837 g

Vitamin A:

11.907 IU

Vitamin C:

0 mg

Calcium:

2.268 mg

Iron:

0.241 mg

Ash:

0.998 g

Sucrose:

0.026 g

Glucose (dextrose):

0.363 g

Fructose:

0.014 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

20.653 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.387 mg

Phosphorus, P:

74.277 mg

Potassium, K:

88.452 mg

Zinc, Zn:

0.502 mg

Copper, Cu:

0.029 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

9.809 mcg

Retinol:

3.686 mcg

Vitamin A, RAE:

3.686 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.065 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.003 mg

Tocopherol, gamma:

0.009 mg

Tocopherol, delta:

0.003 mg

Thiamin:

0.113 mg

Riboflavin:

0.052 mg

Niacin:

1.528 mg

Pantothenic acid:

0.205 mg

Vitamin B-6:

0.115 mg

Folate, total:

0.567 mcg

Vitamin B-12:

0.13 mcg

Choline, total:

20.015 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.567 mcg

Folate, DFE:

0.567 mcg_DFE

Betaine:

0.992 mg

Tryptophan:

0.045 g

Threonine:

0.216 g

Isoleucine:

0.218 g

Leucine:

0.387 g

Lysine:

0.408 g

Methionine:

0.115 g

Cystine:

0.054 g

Phenylalanine:

0.193 g

Tyrosine:

0.156 g

Valine:

0.244 g

Arginine:

0.309 g

Histidine:

0.211 g

Alanine:

0.285 g

Aspartic acid:

0.422 g

Glutamic acid:

0.691 g

Glycine:

0.254 g

Proline:

0.208 g

Serine:

0.189 g

Hydroxyproline:

0.032 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.019 g

16:0:

0.339 g

18:0:

0.169 g

20:0:

0.002 g

18:1 undifferentiated:

0.677 g

18:2 undifferentiated:

0.185 g

18:3 undifferentiated:

0.008 g

20:4 undifferentiated:

0.015 g

22:6 n-3:

0 g

22:0:

0.002 g

14:1:

0 g

16:1 undifferentiated:

0.041 g

18:4:

0 g

20:1:

0.011 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.004 g

20:2 n-6 c,c:

0.007 g

17:1:

0.001 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated.