How many calories are there in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated.

Nutrition Facts

Serving Size: 1 oz whole (28.35g)

  • Calories 34.421
  • Total Fat 1.525 g
    • Saturated Fat 0.536 g
    • Trans Fat 0.003 g
    • Monounsaturated Fat 0.729 g
    • Polyunsaturated Fat 0.215 g
  • Cholesterol 14.175 mg
  • Sodium 319.221 mg
  • Total Carbohydrate 0.34 g
    • Dietary Fiber 0 g
    • Sugars 0.403 g
  • Protein 4.837 g
  • Ash 0.998 g
  • Sucrose 0.026 g
  • Glucose (dextrose) 0.363 g
  • Fructose 0.014 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 20.653 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.241 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 74.277 mg
  • Potassium, K 88.452 mg
  • Zinc, Zn 0.502 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 9.809 µg
  • Vitamin A, IU 11.907 IU
  • Retinol 3.686 µg
  • Vitamin A, RAE 3.686 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.065 mg
  • Vitamin D 6.237 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.052 mg
  • Niacin 1.528 mg
  • Pantothenic acid 0.205 mg
  • Vitamin B-6 0.115 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 0.13 µg
  • Choline, total 20.015 mg
  • Menaquinone-4 0.964 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Betaine 0.992 mg
  • Tryptophan 0.045 g
  • Threonine 0.216 g
  • Isoleucine 0.218 g
  • Leucine 0.387 g
  • Lysine 0.408 g
  • Methionine 0.115 g
  • Cystine 0.054 g
  • Phenylalanine 0.193 g
  • Tyrosine 0.156 g
  • Valine 0.244 g
  • Arginine 0.309 g
  • Histidine 0.211 g
  • Alanine 0.285 g
  • Aspartic acid 0.422 g
  • Glutamic acid 0.691 g
  • Glycine 0.254 g
  • Proline 0.208 g
  • Serine 0.189 g
  • Hydroxyproline 0.032 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.019 g
  • 16:0 0.339 g
  • 18:0 0.169 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.677 g
  • 18:2 undifferentiated 0.185 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0.015 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.041 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 18:1 t 0.008 g
  • 18:2 t,t 0.006 g
  • 20:2 n-6 c,c 0.007 g
  • 18:1 c 0.669 g
  • 18:2 n-6 c,c 0.179 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.002 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.008 g