How many calories are there in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1867g)

  • Calories 2351.599
  • Total Fat 102.312 g
    • Saturated Fat 33.363 g
    • Trans Fat 0.168 g
    • Monounsaturated Fat 46.488 g
    • Polyunsaturated Fat 12.677 g
  • Cholesterol 1008.18 mg
  • Sodium 22049.27 mg
  • Total Carbohydrate 25.951 g
    • Dietary Fiber 0 g
    • Sugars 28.752 g
  • Protein 331.766 g
  • Ash 67.772 g
  • Sucrose 2.427 g
  • Glucose (dextrose) 25.391 g
  • Fructose 1.12 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1339.012 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 168.03 mg
  • Iron, Fe 15.309 mg
  • Magnesium, Mg 354.73 mg
  • Phosphorus, P 5003.56 mg
  • Potassium, K 5843.71 mg
  • Zinc, Zn 33.606 mg
  • Copper, Cu 1.811 mg
  • Manganese, Mn 0.411 mg
  • Selenium, Se 631.046 µg
  • Vitamin A, IU 821.48 IU
  • Retinol 242.71 µg
  • Vitamin A, RAE 242.71 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.921 mg
  • Vitamin D 541.43 IU
  • Vitamin D3 (cholecalciferol) 13.069 µg
  • Vitamin D (D2 + D3) 13.069 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.187 mg
  • Tocopherol, gamma 0.56 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 6.721 mg
  • Riboflavin 3.379 mg
  • Niacin 107.054 mg
  • Pantothenic acid 13.33 mg
  • Vitamin B-6 7.281 mg
  • Folate, total 18.67 µg
  • Vitamin B-12 7.468 µg
  • Choline, total 1353.575 mg
  • Menaquinone-4 74.68 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 18.67 µg
  • Folate, DFE 18.67 µg
  • Betaine 78.414 mg
  • Tryptophan 3.099 g
  • Threonine 14.824 g
  • Isoleucine 14.955 g
  • Leucine 26.549 g
  • Lysine 27.986 g
  • Methionine 7.916 g
  • Cystine 3.734 g
  • Phenylalanine 13.256 g
  • Tyrosine 10.754 g
  • Valine 16.784 g
  • Arginine 21.209 g
  • Histidine 14.451 g
  • Alanine 19.547 g
  • Aspartic acid 28.939 g
  • Glutamic acid 47.44 g
  • Glycine 17.419 g
  • Proline 14.264 g
  • Serine 12.976 g
  • Hydroxyproline 2.147 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.056 g
  • 12:0 0.037 g
  • 14:0 1.195 g
  • 16:0 21.134 g
  • 18:0 10.362 g
  • 20:0 0.131 g
  • 18:1 undifferentiated 42.978 g
  • 18:2 undifferentiated 10.791 g
  • 18:3 undifferentiated 0.467 g
  • 20:4 undifferentiated 0.99 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.187 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.782 g
  • 18:4 0 g
  • 20:1 0.691 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.243 g
  • 18:1 t 0.411 g
  • 18:2 t,t 0.243 g
  • 18:2 CLAs 0.075 g
  • 20:2 n-6 c,c 0.448 g
  • 18:1 c 42.568 g
  • 18:2 n-6 c,c 10.474 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.056 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.093 g
  • Fatty acids, total trans-polyenoic 0.056 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.467 g