How many calories are there in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (189g)

  • Calories 224.957
  • Total Fat 7.73 g
    • Saturated Fat 2.648 g
    • Trans Fat 0.06 g
    • Monounsaturated Fat 3.551 g
    • Polyunsaturated Fat 1.021 g
  • Cholesterol 102.06 mg
  • Sodium 2311.47 mg
  • Total Carbohydrate 3.308 g
    • Dietary Fiber 0 g
    • Sugars 3.308 g
  • Protein 35.57 g
  • Ash 7.163 g
  • Sucrose 0.246 g
  • Glucose (dextrose) 2.948 g
  • Fructose 0.113 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 136.193 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 17.01 mg
  • Iron, Fe 1.625 mg
  • Magnesium, Mg 39.69 mg
  • Phosphorus, P 536.76 mg
  • Potassium, K 636.93 mg
  • Zinc, Zn 3.667 mg
  • Copper, Cu 0.214 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 74.277 µg
  • Vitamin A, IU 81.27 IU
  • Retinol 24.57 µg
  • Vitamin A, RAE 24.57 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.454 mg
  • Vitamin D 64.26 IU
  • Vitamin D3 (cholecalciferol) 1.701 µg
  • Vitamin D (D2 + D3) 1.701 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.019 mg
  • Tocopherol, gamma 0.076 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.773 mg
  • Riboflavin 0.359 mg
  • Niacin 11.142 mg
  • Pantothenic acid 1.44 mg
  • Vitamin B-6 0.822 mg
  • Folate, total 1.89 µg
  • Vitamin B-12 0.888 µg
  • Choline, total 150.066 mg
  • Menaquinone-4 7.56 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.89 µg
  • Folate, DFE 1.89 µg
  • Betaine 9.072 mg
  • Tryptophan 0.335 g
  • Threonine 1.591 g
  • Isoleucine 1.607 g
  • Leucine 2.85 g
  • Lysine 3.005 g
  • Methionine 0.851 g
  • Cystine 0.399 g
  • Phenylalanine 1.423 g
  • Tyrosine 1.155 g
  • Valine 1.799 g
  • Arginine 2.276 g
  • Histidine 1.55 g
  • Alanine 2.094 g
  • Aspartic acid 3.103 g
  • Glutamic acid 5.092 g
  • Glycine 1.858 g
  • Proline 1.527 g
  • Serine 1.393 g
  • Hydroxyproline 0.231 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.095 g
  • 16:0 1.661 g
  • 18:0 0.843 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 3.29 g
  • 18:2 undifferentiated 0.852 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.102 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.017 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.21 g
  • 18:4 0 g
  • 20:1 0.053 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.017 g
  • 18:1 t 0.036 g
  • 18:2 t,t 0.025 g
  • 20:2 n-6 c,c 0.032 g
  • 18:1 c 3.253 g
  • 18:2 n-6 c,c 0.828 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.036 g
  • Fatty acids, total trans-polyenoic 0.025 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.032 g