How many calories are there in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (189g)

  • Calories 236.25
  • Total Fat 9.545 g
    • Saturated Fat 3.245 g
    • Trans Fat 0.074 g
    • Monounsaturated Fat 4.387 g
    • Polyunsaturated Fat 1.246 g
  • Cholesterol 102.06 mg
  • Sodium 2290.68 mg
  • Total Carbohydrate 2.381 g
    • Dietary Fiber 0 g
    • Sugars 3.251 g
  • Protein 35.192 g
  • Ash 7.106 g
  • Sucrose 0.227 g
  • Glucose (dextrose) 2.892 g
  • Fructose 0.113 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 134.795 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 17.01 mg
  • Iron, Fe 1.607 mg
  • Magnesium, Mg 39.69 mg
  • Phosphorus, P 531.09 mg
  • Potassium, K 631.26 mg
  • Zinc, Zn 3.648 mg
  • Copper, Cu 0.221 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 73.332 µg
  • Vitamin A, IU 81.27 IU
  • Retinol 24.57 µg
  • Vitamin A, RAE 24.57 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.454 mg
  • Vitamin D 66.15 IU
  • Vitamin D3 (cholecalciferol) 1.701 µg
  • Vitamin D (D2 + D3) 1.701 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.019 mg
  • Tocopherol, gamma 0.076 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.767 mg
  • Riboflavin 0.355 mg
  • Niacin 11.034 mg
  • Pantothenic acid 1.427 mg
  • Vitamin B-6 0.813 mg
  • Folate, total 1.89 µg
  • Vitamin B-12 0.888 µg
  • Choline, total 147.042 mg
  • Menaquinone-4 7.56 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.89 µg
  • Folate, DFE 1.89 µg
  • Betaine 8.883 mg
  • Tryptophan 0.329 g
  • Threonine 1.572 g
  • Isoleucine 1.588 g
  • Leucine 2.816 g
  • Lysine 2.969 g
  • Methionine 0.841 g
  • Cystine 0.395 g
  • Phenylalanine 1.406 g
  • Tyrosine 1.14 g
  • Valine 1.778 g
  • Arginine 2.251 g
  • Histidine 1.533 g
  • Alanine 2.073 g
  • Aspartic acid 3.069 g
  • Glutamic acid 5.033 g
  • Glycine 1.847 g
  • Proline 1.512 g
  • Serine 1.376 g
  • Hydroxyproline 0.229 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.006 g
  • 14:0 0.115 g
  • 16:0 2.045 g
  • 18:0 1.021 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 4.065 g
  • 18:2 undifferentiated 1.057 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.106 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.019 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.253 g
  • 18:4 0 g
  • 20:1 0.068 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.021 g
  • 18:1 t 0.045 g
  • 18:2 t,t 0.028 g
  • 18:2 CLAs 0.006 g
  • 20:2 n-6 c,c 0.042 g
  • 18:1 c 4.022 g
  • 18:2 n-6 c,c 1.022 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.045 g
  • Fatty acids, total trans-polyenoic 0.028 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.042 g