How Many Calories in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition Facts

Serving Size:

1 slice (189g)

Calories:

236.25

Total Fat:

9.545 g

Saturated Fat:

3.245 g

Trans Fat:

0.074 g

Monounsaturated Fat:

4.387 g

Polyunsaturated Fat:

1.246 g

Cholesterol:

102.06 mg

Sodium:

2290.68 mg

Total Carbohydrate:

2.381 g

Dietary Fiber:

0 g

Sugars:

3.251 g

Protein:

35.192 g

Vitamin A:

81.27 IU

Vitamin C:

0 mg

Calcium:

17.01 mg

Iron:

1.607 mg

Ash:

7.106 g

Sucrose:

0.227 g

Glucose (dextrose):

2.892 g

Fructose:

0.113 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

134.795 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

39.69 mg

Phosphorus, P:

531.09 mg

Potassium, K:

631.26 mg

Zinc, Zn:

3.648 mg

Copper, Cu:

0.221 mg

Manganese, Mn:

0.042 mg

Selenium, Se:

73.332 mcg

Retinol:

24.57 mcg

Vitamin A, RAE:

24.57 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.454 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.019 mg

Tocopherol, gamma:

0.076 mg

Tocopherol, delta:

0.019 mg

Thiamin:

0.767 mg

Riboflavin:

0.355 mg

Niacin:

11.034 mg

Pantothenic acid:

1.427 mg

Vitamin B-6:

0.813 mg

Folate, total:

1.89 mcg

Vitamin B-12:

0.888 mcg

Choline, total:

147.042 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

1.89 mcg

Folate, DFE:

1.89 mcg_DFE

Betaine:

8.883 mg

Tryptophan:

0.329 g

Threonine:

1.572 g

Isoleucine:

1.588 g

Leucine:

2.816 g

Lysine:

2.969 g

Methionine:

0.841 g

Cystine:

0.395 g

Phenylalanine:

1.406 g

Tyrosine:

1.14 g

Valine:

1.778 g

Arginine:

2.251 g

Histidine:

1.533 g

Alanine:

2.073 g

Aspartic acid:

3.069 g

Glutamic acid:

5.033 g

Glycine:

1.847 g

Proline:

1.512 g

Serine:

1.376 g

Hydroxyproline:

0.229 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.002 g

12:0:

0.006 g

14:0:

0.115 g

16:0:

2.045 g

18:0:

1.021 g

20:0:

0.017 g

18:1 undifferentiated:

4.065 g

18:2 undifferentiated:

1.057 g

18:3 undifferentiated:

0.042 g

20:4 undifferentiated:

0.106 g

22:6 n-3:

0 g

22:0:

0.019 g

14:1:

0 g

16:1 undifferentiated:

0.253 g

18:4:

0 g

20:1:

0.068 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.021 g

20:2 n-6 c,c:

0.042 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil.