How many calories are there in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (545g)

  • Calories 518.427
  • Total Fat 12.481 g
    • Saturated Fat 4.186 g
    • Trans Fat 0.104 g
    • Monounsaturated Fat 5.782 g
    • Polyunsaturated Fat 2 g
  • Cholesterol 294.3 mg
  • Sodium 5940.5 mg
  • Total Carbohydrate 6.704 g
    • Dietary Fiber 0 g
    • Sugars 6.704 g
  • Protein 94.721 g
  • Ash 17.767 g
  • Sucrose 1.308 g
  • Glucose (dextrose) 5.178 g
  • Fructose 0.218 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 418.288 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 49.05 mg
  • Iron, Fe 5.886 mg
  • Magnesium, Mg 92.65 mg
  • Phosphorus, P 1280.75 mg
  • Potassium, K 1204.45 mg
  • Zinc, Zn 10.137 mg
  • Copper, Cu 1.079 mg
  • Manganese, Mn 0.12 mg
  • Selenium, Se 192.385 µg
  • Vitamin A, IU 152.6 IU
  • Retinol 49.05 µg
  • Vitamin A, RAE 49.05 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.036 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.218 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.038 mg
  • Riboflavin 1.166 mg
  • Niacin 25.67 mg
  • Pantothenic acid 2.322 mg
  • Vitamin B-6 1.608 mg
  • Folate, total 5.45 µg
  • Vitamin B-12 2.126 µg
  • Choline, total 379.865 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.45 µg
  • Folate, DFE 5.45 µg
  • Betaine 22.89 mg
  • Tryptophan 0.888 g
  • Threonine 4.24 g
  • Isoleucine 4.278 g
  • Leucine 7.586 g
  • Lysine 8.001 g
  • Methionine 2.267 g
  • Cystine 1.063 g
  • Phenylalanine 3.788 g
  • Tyrosine 3.074 g
  • Valine 4.791 g
  • Arginine 6.06 g
  • Histidine 4.126 g
  • Alanine 5.581 g
  • Aspartic acid 8.262 g
  • Glutamic acid 13.554 g
  • Glycine 4.949 g
  • Proline 4.066 g
  • Serine 3.706 g
  • Hydroxyproline 0.616 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.147 g
  • 16:0 2.649 g
  • 18:0 1.319 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 5.368 g
  • 18:2 undifferentiated 1.662 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.207 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.033 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.327 g
  • 18:4 0 g
  • 20:1 0.087 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.016 g
  • 18:1 t 0.055 g
  • 18:2 t,t 0.049 g
  • 20:2 n-6 c,c 0.065 g
  • 18:1 c 5.314 g
  • 18:2 n-6 c,c 1.619 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.055 g
  • Fatty acids, total trans-polyenoic 0.049 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.06 g