How many calories are there in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (436g)

  • Calories 571.052
  • Total Fat 18.748 g
    • Saturated Fat 6.274 g
    • Trans Fat 0.153 g
    • Monounsaturated Fat 8.672 g
    • Polyunsaturated Fat 2.995 g
  • Cholesterol 283.4 mg
  • Sodium 5990.64 mg
  • Total Carbohydrate 4.491 g
    • Dietary Fiber 0 g
    • Sugars 7.281 g
  • Protein 96.094 g
  • Ash 17.702 g
  • Sucrose 1.395 g
  • Glucose (dextrose) 5.624 g
  • Fructose 0.262 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 299.009 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 47.96 mg
  • Iron, Fe 4.883 mg
  • Magnesium, Mg 87.2 mg
  • Phosphorus, P 1133.6 mg
  • Potassium, K 1260.04 mg
  • Zinc, Zn 9.984 mg
  • Copper, Cu 0.514 mg
  • Manganese, Mn 0.096 mg
  • Selenium, Se 130.8 µg
  • Vitamin A, IU 165.68 IU
  • Retinol 52.32 µg
  • Vitamin A, RAE 52.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.134 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.218 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.674 mg
  • Riboflavin 0.794 mg
  • Niacin 23.701 mg
  • Pantothenic acid 3.165 mg
  • Vitamin B-6 2.01 mg
  • Folate, total 8.72 µg
  • Vitamin B-12 2.529 µg
  • Choline, total 393.272 mg
  • Menaquinone-4 14.824 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.72 µg
  • Folate, DFE 8.72 µg
  • Betaine 23.98 mg
  • Tryptophan 0.903 g
  • Threonine 4.299 g
  • Isoleucine 4.338 g
  • Leucine 7.7 g
  • Lysine 8.118 g
  • Methionine 2.298 g
  • Cystine 1.077 g
  • Phenylalanine 3.846 g
  • Tyrosine 3.117 g
  • Valine 4.861 g
  • Arginine 6.148 g
  • Histidine 4.186 g
  • Alanine 5.659 g
  • Aspartic acid 8.384 g
  • Glutamic acid 13.751 g
  • Glycine 5.018 g
  • Proline 4.125 g
  • Serine 3.763 g
  • Hydroxyproline 0.623 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.222 g
  • 16:0 3.972 g
  • 18:0 1.979 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 8.053 g
  • 18:2 undifferentiated 2.494 g
  • 18:3 undifferentiated 0.087 g
  • 20:4 undifferentiated 0.314 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.052 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.493 g
  • 18:4 0 g
  • 20:1 0.126 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.026 g
  • 18:1 t 0.083 g
  • 18:2 t,t 0.07 g
  • 20:2 n-6 c,c 0.096 g
  • 18:1 c 7.966 g
  • 18:2 n-6 c,c 2.424 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.083 g
  • Fatty acids, total trans-polyenoic 0.07 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.087 g