How many calories are there in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (436g)

  • Calories 724.235
  • Total Fat 38.063 g
    • Saturated Fat 12.648 g
    • Trans Fat 0.292 g
    • Monounsaturated Fat 17.58 g
    • Polyunsaturated Fat 5.358 g
  • Cholesterol 287.76 mg
  • Sodium 5707.24 mg
  • Total Carbohydrate 4.883 g
    • Dietary Fiber 0 g
    • Sugars 6.714 g
  • Protein 90.688 g
  • Ash 16.96 g
  • Sucrose 1.264 g
  • Glucose (dextrose) 5.188 g
  • Fructose 0.218 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 285.493 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 47.96 mg
  • Iron, Fe 4.665 mg
  • Magnesium, Mg 82.84 mg
  • Phosphorus, P 1094.36 mg
  • Potassium, K 1220.8 mg
  • Zinc, Zn 9.548 mg
  • Copper, Cu 0.597 mg
  • Manganese, Mn 0.096 mg
  • Selenium, Se 125.132 µg
  • Vitamin A, IU 170.04 IU
  • Retinol 52.32 µg
  • Vitamin A, RAE 52.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.177 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.044 mg
  • Tocopherol, gamma 0.262 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.631 mg
  • Riboflavin 0.759 mg
  • Niacin 22.737 mg
  • Pantothenic acid 3.039 mg
  • Vitamin B-6 1.905 mg
  • Folate, total 8.72 µg
  • Vitamin B-12 2.442 µg
  • Choline, total 356.648 mg
  • Menaquinone-4 13.516 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.72 µg
  • Folate, DFE 8.72 µg
  • Betaine 21.8 mg
  • Tryptophan 0.841 g
  • Threonine 4.037 g
  • Isoleucine 4.077 g
  • Leucine 7.233 g
  • Lysine 7.613 g
  • Methionine 2.154 g
  • Cystine 1.02 g
  • Phenylalanine 3.614 g
  • Tyrosine 2.921 g
  • Valine 4.578 g
  • Arginine 5.79 g
  • Histidine 3.95 g
  • Alanine 5.35 g
  • Aspartic acid 7.9 g
  • Glutamic acid 12.94 g
  • Glycine 4.822 g
  • Proline 3.915 g
  • Serine 3.545 g
  • Hydroxyproline 0.589 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.022 g
  • 14:0 0.458 g
  • 16:0 8.07 g
  • 18:0 3.88 g
  • 20:0 0.052 g
  • 18:1 undifferentiated 16.328 g
  • 18:2 undifferentiated 4.639 g
  • 18:3 undifferentiated 0.192 g
  • 20:4 undifferentiated 0.336 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.065 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.968 g
  • 18:4 0 g
  • 20:1 0.279 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.083 g
  • 20:2 n-6 c,c 0.196 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g