How Many Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition Facts

Serving Size:

1 slice (436g)

Calories:

723.76

Total Fat:

38.063 g

Saturated Fat:

12.648 g

Trans Fat:

0.292 g

Monounsaturated Fat:

17.58 g

Polyunsaturated Fat:

5.358 g

Cholesterol:

287.76 mg

Sodium:

5707.24 mg

Total Carbohydrate:

4.883 g

Dietary Fiber:

0 g

Sugars:

6.714 g

Protein:

90.688 g

Vitamin A:

170.04 IU

Vitamin C:

0 mg

Calcium:

47.96 mg

Iron:

4.665 mg

Ash:

16.96 g

Sucrose:

1.264 g

Glucose (dextrose):

5.188 g

Fructose:

0.218 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

285.493 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

82.84 mg

Phosphorus, P:

1094.36 mg

Potassium, K:

1220.8 mg

Zinc, Zn:

9.548 mg

Copper, Cu:

0.597 mg

Manganese, Mn:

0.096 mg

Selenium, Se:

125.132 mcg

Retinol:

52.32 mcg

Vitamin A, RAE:

52.32 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.177 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.044 mg

Tocopherol, gamma:

0.262 mg

Tocopherol, delta:

0 mg

Thiamin:

1.631 mg

Riboflavin:

0.759 mg

Niacin:

22.737 mg

Pantothenic acid:

3.039 mg

Vitamin B-6:

1.905 mg

Folate, total:

8.72 mcg

Vitamin B-12:

2.442 mcg

Choline, total:

356.648 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

8.72 mcg

Folate, DFE:

8.72 mcg_DFE

Betaine:

21.8 mg

Tryptophan:

0.841 g

Threonine:

4.037 g

Isoleucine:

4.077 g

Leucine:

7.233 g

Lysine:

7.613 g

Methionine:

2.154 g

Cystine:

1.02 g

Phenylalanine:

3.614 g

Tyrosine:

2.921 g

Valine:

4.578 g

Arginine:

5.79 g

Histidine:

3.95 g

Alanine:

5.35 g

Aspartic acid:

7.9 g

Glutamic acid:

12.94 g

Glycine:

4.822 g

Proline:

3.915 g

Serine:

3.545 g

Hydroxyproline:

0.589 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.017 g

12:0:

0.022 g

14:0:

0.458 g

16:0:

8.07 g

18:0:

3.88 g

20:0:

0.052 g

18:1 undifferentiated:

16.328 g

18:2 undifferentiated:

4.639 g

18:3 undifferentiated:

0.192 g

20:4 undifferentiated:

0.336 g

22:6 n-3:

0 g

22:0:

0.065 g

14:1:

0 g

16:1 undifferentiated:

0.968 g

18:4:

0 g

20:1:

0.279 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.083 g

20:2 n-6 c,c:

0.196 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil.