How many calories are there in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 ham shank (1 shank unheated or as purchased) (3846g)

  • Calories 3511.405
  • Total Fat 71.92 g
    • Saturated Fat 22.768 g
    • Trans Fat 0.462 g
    • Monounsaturated Fat 30.999 g
    • Polyunsaturated Fat 10.384 g
  • Cholesterol 1923 mg
  • Sodium 39998.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 27.307 g
  • Protein 717.279 g
  • Ash 118.841 g
  • Sucrose 21.153 g
  • Glucose (dextrose) 4.231 g
  • Fructose 1.923 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2943.344 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 269.22 mg
  • Iron, Fe 29.23 mg
  • Magnesium, Mg 692.28 mg
  • Phosphorus, P 8807.34 mg
  • Potassium, K 8807.34 mg
  • Zinc, Zn 76.535 mg
  • Copper, Cu 3.731 mg
  • Manganese, Mn 0.846 mg
  • Selenium, Se 1538.4 µg
  • Vitamin A, IU 1115.34 IU
  • Retinol 346.14 µg
  • Vitamin A, RAE 346.14 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 8.461 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.385 mg
  • Tocopherol, gamma 2.308 mg
  • Tocopherol, delta 0.385 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 12.384 mg
  • Riboflavin 8.384 mg
  • Niacin 138.071 mg
  • Pantothenic acid 17.692 mg
  • Vitamin B-6 9.461 mg
  • Folate, total 38.46 µg
  • Vitamin B-12 11.923 µg
  • Choline, total 2957.574 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 38.46 µg
  • Folate, DFE 38.46 µg
  • Betaine 92.304 mg
  • Tryptophan 6.731 g
  • Threonine 32.076 g
  • Isoleucine 32.383 g
  • Leucine 57.459 g
  • Lysine 60.613 g
  • Methionine 17.153 g
  • Cystine 8.038 g
  • Phenylalanine 28.691 g
  • Tyrosine 23.268 g
  • Valine 36.306 g
  • Arginine 45.883 g
  • Histidine 31.23 g
  • Alanine 42.229 g
  • Aspartic acid 62.574 g
  • Glutamic acid 102.65 g
  • Glycine 37.46 g
  • Proline 30.768 g
  • Serine 28.076 g
  • Hydroxyproline 4.654 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.731 g
  • 16:0 14.192 g
  • 18:0 7.423 g
  • 20:0 0.115 g
  • 18:1 undifferentiated 30.537 g
  • 18:2 undifferentiated 8.73 g
  • 18:3 undifferentiated 0.231 g
  • 20:4 undifferentiated 1.077 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.154 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.615 g
  • 18:4 0 g
  • 20:1 0.462 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.154 g
  • 18:1 t 0.231 g
  • 18:2 t,t 0.231 g
  • 18:2 CLAs 0.308 g
  • 20:2 n-6 c,c 0.346 g
  • 18:1 c 30.306 g
  • 18:2 n-6 c,c 8.192 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.231 g
  • Fatty acids, total trans-polyenoic 0.231 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.231 g