How Many Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

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Nutrition Facts

Serving Size:

1 ham shank (1 shank unheated or as purchased) (3846g)

Calories:

3499.86

Total Fat:

71.92 g

Saturated Fat:

22.768 g

Trans Fat:

0.462 g

Monounsaturated Fat:

30.999 g

Polyunsaturated Fat:

10.384 g

Cholesterol:

1923 mg

Sodium:

39998.4 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

27.307 g

Protein:

717.279 g

Vitamin A:

1115.34 IU

Vitamin C:

0 mg

Calcium:

269.22 mg

Iron:

29.23 mg

Ash:

118.841 g

Sucrose:

21.153 g

Glucose (dextrose):

4.231 g

Fructose:

1.923 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

2943.344 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

692.28 mg

Phosphorus, P:

8807.34 mg

Potassium, K:

8807.34 mg

Zinc, Zn:

76.535 mg

Copper, Cu:

3.731 mg

Manganese, Mn:

0.846 mg

Selenium, Se:

1538.4 mcg

Retinol:

346.14 mcg

Vitamin A, RAE:

346.14 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

8.461 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.385 mg

Tocopherol, gamma:

2.308 mg

Tocopherol, delta:

0.385 mg

Thiamin:

12.384 mg

Riboflavin:

8.384 mg

Niacin:

138.071 mg

Pantothenic acid:

17.692 mg

Vitamin B-6:

9.461 mg

Folate, total:

38.46 mcg

Vitamin B-12:

11.923 mcg

Choline, total:

2957.574 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

38.46 mcg

Folate, DFE:

38.46 mcg_DFE

Betaine:

92.304 mg

Tryptophan:

6.731 g

Threonine:

32.076 g

Isoleucine:

32.383 g

Leucine:

57.459 g

Lysine:

60.613 g

Methionine:

17.153 g

Cystine:

8.038 g

Phenylalanine:

28.691 g

Tyrosine:

23.268 g

Valine:

36.306 g

Arginine:

45.883 g

Histidine:

31.23 g

Alanine:

42.229 g

Aspartic acid:

62.574 g

Glutamic acid:

102.65 g

Glycine:

37.46 g

Proline:

30.768 g

Serine:

28.076 g

Hydroxyproline:

4.654 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.731 g

16:0:

14.192 g

18:0:

7.423 g

20:0:

0.115 g

18:1 undifferentiated:

30.537 g

18:2 undifferentiated:

8.73 g

18:3 undifferentiated:

0.231 g

20:4 undifferentiated:

1.077 g

22:6 n-3:

0 g

22:0:

0.154 g

14:1:

0 g

16:1 undifferentiated:

1.615 g

18:4:

0 g

20:1:

0.462 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.154 g

18:1 t:

0.231 g

18:2 t,t:

0.231 g

18:2 CLAs:

0.308 g

20:2 n-6 c,c:

0.346 g

18:1 c:

30.306 g

18:2 n-6 c,c:

8.192 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.231 g

Fatty acids, total trans-polyenoic:

0.231 g

15:1:

0 g

18:3 n-3 c,c,c:

0.231 g

Here you will find how many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated.