How many calories are there in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast shank (3054g)

  • Calories 3919.689
  • Total Fat 135.292 g
    • Saturated Fat 42.817 g
    • Trans Fat 0.855 g
    • Monounsaturated Fat 58.362 g
    • Polyunsaturated Fat 19.576 g
  • Cholesterol 1985.1 mg
  • Sodium 32372.4 mg
  • Total Carbohydrate 36.648 g
    • Dietary Fiber 0 g
    • Sugars 27.791 g
  • Protein 638.897 g
  • Ash 106.279 g
  • Sucrose 21.378 g
  • Glucose (dextrose) 4.581 g
  • Fructose 1.832 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2136.884 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 274.86 mg
  • Iron, Fe 47.642 mg
  • Magnesium, Mg 549.72 mg
  • Phosphorus, P 6596.64 mg
  • Potassium, K 7360.14 mg
  • Zinc, Zn 94.369 mg
  • Copper, Cu 3.726 mg
  • Manganese, Mn 0.672 mg
  • Selenium, Se 800.148 µg
  • Vitamin A, IU 1129.98 IU
  • Retinol 335.94 µg
  • Vitamin A, RAE 335.94 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 8.551 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.305 mg
  • Tocopherol, gamma 2.138 mg
  • Tocopherol, delta 0.305 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 7.849 mg
  • Riboflavin 5.864 mg
  • Niacin 154.929 mg
  • Pantothenic acid 16.614 mg
  • Vitamin B-6 10.628 mg
  • Folate, total 30.54 µg
  • Vitamin B-12 18.324 µg
  • Choline, total 2782.194 mg
  • Menaquinone-4 171.024 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 30.54 µg
  • Folate, DFE 30.54 µg
  • Betaine 88.566 mg
  • Tryptophan 5.986 g
  • Threonine 28.585 g
  • Isoleucine 28.86 g
  • Leucine 51.185 g
  • Lysine 53.995 g
  • Methionine 15.301 g
  • Cystine 7.177 g
  • Phenylalanine 25.562 g
  • Tyrosine 20.737 g
  • Valine 32.342 g
  • Arginine 40.893 g
  • Histidine 27.822 g
  • Alanine 37.625 g
  • Aspartic acid 55.736 g
  • Glutamic acid 91.467 g
  • Glycine 33.38 g
  • Proline 27.425 g
  • Serine 25.012 g
  • Hydroxyproline 4.153 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.405 g
  • 16:0 26.723 g
  • 18:0 13.926 g
  • 20:0 0.183 g
  • 18:1 undifferentiated 57.446 g
  • 18:2 undifferentiated 16.4 g
  • 18:3 undifferentiated 0.458 g
  • 20:4 undifferentiated 2.016 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.305 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.993 g
  • 18:4 0 g
  • 20:1 0.916 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.275 g
  • 18:1 t 0.458 g
  • 18:2 t,t 0.428 g
  • 18:2 CLAs 0.55 g
  • 20:2 n-6 c,c 0.672 g
  • 18:1 c 56.988 g
  • 18:2 n-6 c,c 15.423 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.458 g
  • Fatty acids, total trans-polyenoic 0.428 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.458 g