How many calories are there in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 47.363
  • Total Fat 3.124 g
    • Saturated Fat 1.023 g
    • Trans Fat 0.024 g
    • Monounsaturated Fat 1.41 g
    • Polyunsaturated Fat 0.413 g
  • Cholesterol 14.742 mg
  • Sodium 273.294 mg
  • Total Carbohydrate 0.094 g
    • Dietary Fiber 0 g
    • Sugars 0.187 g
  • Protein 4.72 g
  • Ash 0.819 g
  • Sucrose 0.128 g
  • Glucose (dextrose) 0.048 g
  • Fructose 0.011 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 19.621 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.204 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 60.669 mg
  • Potassium, K 62.087 mg
  • Zinc, Zn 0.522 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 10.121 µg
  • Vitamin A, IU 9.072 IU
  • Retinol 2.552 µg
  • Vitamin A, RAE 2.552 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.091 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 0.023 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.087 mg
  • Riboflavin 0.052 mg
  • Niacin 0.966 mg
  • Pantothenic acid 0.124 mg
  • Vitamin B-6 0.067 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.088 µg
  • Choline, total 19.448 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 0.652 mg
  • Tryptophan 0.043 g
  • Threonine 0.209 g
  • Isoleucine 0.211 g
  • Leucine 0.375 g
  • Lysine 0.394 g
  • Methionine 0.111 g
  • Cystine 0.053 g
  • Phenylalanine 0.188 g
  • Tyrosine 0.151 g
  • Valine 0.238 g
  • Arginine 0.301 g
  • Histidine 0.206 g
  • Alanine 0.279 g
  • Aspartic acid 0.411 g
  • Glutamic acid 0.672 g
  • Glycine 0.256 g
  • Proline 0.205 g
  • Serine 0.184 g
  • Hydroxyproline 0.036 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.037 g
  • 16:0 0.649 g
  • 18:0 0.319 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 1.319 g
  • 18:2 undifferentiated 0.368 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0.012 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.069 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.009 g
  • 20:2 n-6 c,c 0.016 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g