How Many Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

47.345

Total Fat:

3.124 g

Saturated Fat:

1.023 g

Trans Fat:

0.024 g

Monounsaturated Fat:

1.41 g

Polyunsaturated Fat:

0.413 g

Cholesterol:

14.742 mg

Sodium:

273.294 mg

Total Carbohydrate:

0.094 g

Dietary Fiber:

0 g

Sugars:

0.187 g

Protein:

4.72 g

Vitamin A:

9.072 IU

Vitamin C:

0 mg

Calcium:

1.985 mg

Iron:

0.204 mg

Ash:

0.819 g

Sucrose:

0.128 g

Glucose (dextrose):

0.048 g

Fructose:

0.011 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

19.621 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

4.82 mg

Phosphorus, P:

60.669 mg

Potassium, K:

62.087 mg

Zinc, Zn:

0.522 mg

Copper, Cu:

0.027 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

10.121 mcg

Retinol:

2.552 mcg

Vitamin A, RAE:

2.552 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.091 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.003 mg

Tocopherol, gamma:

0.023 mg

Tocopherol, delta:

0 mg

Thiamin:

0.087 mg

Riboflavin:

0.052 mg

Niacin:

0.966 mg

Pantothenic acid:

0.124 mg

Vitamin B-6:

0.067 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.088 mcg

Choline, total:

19.448 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

0.652 mg

Tryptophan:

0.043 g

Threonine:

0.209 g

Isoleucine:

0.211 g

Leucine:

0.375 g

Lysine:

0.394 g

Methionine:

0.111 g

Cystine:

0.053 g

Phenylalanine:

0.188 g

Tyrosine:

0.151 g

Valine:

0.238 g

Arginine:

0.301 g

Histidine:

0.206 g

Alanine:

0.279 g

Aspartic acid:

0.411 g

Glutamic acid:

0.672 g

Glycine:

0.256 g

Proline:

0.205 g

Serine:

0.184 g

Hydroxyproline:

0.036 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.037 g

16:0:

0.649 g

18:0:

0.319 g

20:0:

0.005 g

18:1 undifferentiated:

1.319 g

18:2 undifferentiated:

0.368 g

18:3 undifferentiated:

0.016 g

20:4 undifferentiated:

0.012 g

22:6 n-3:

0 g

22:0:

0.004 g

14:1:

0 g

16:1 undifferentiated:

0.069 g

18:4:

0 g

20:1:

0.022 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.009 g

20:2 n-6 c,c:

0.016 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated.