How many calories are there in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast shank (3054g)

  • Calories 6116.759
  • Total Fat 408.32 g
    • Saturated Fat 133.49 g
    • Trans Fat 2.84 g
    • Monounsaturated Fat 187.607 g
    • Polyunsaturated Fat 53.323 g
  • Cholesterol 2015.64 mg
  • Sodium 30173.52 mg
  • Total Carbohydrate 41.229 g
    • Dietary Fiber 0 g
    • Sugars 24.127 g
  • Protein 568.655 g
  • Ash 98.95 g
  • Sucrose 17.408 g
  • Glucose (dextrose) 5.192 g
  • Fructose 1.527 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1937.152 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 274.86 mg
  • Iron, Fe 41.84 mg
  • Magnesium, Mg 519.18 mg
  • Phosphorus, P 6321.78 mg
  • Potassium, K 7085.28 mg
  • Zinc, Zn 83.069 mg
  • Copper, Cu 4.917 mg
  • Manganese, Mn 0.672 mg
  • Selenium, Se 739.068 µg
  • Vitamin A, IU 1160.52 IU
  • Retinol 335.94 µg
  • Vitamin A, RAE 335.94 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 8.857 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.305 mg
  • Tocopherol, gamma 2.443 mg
  • Tocopherol, delta 0.305 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 7.971 mg
  • Riboflavin 5.283 mg
  • Niacin 143.385 mg
  • Pantothenic acid 15.85 mg
  • Vitamin B-6 9.773 mg
  • Folate, total 30.54 µg
  • Vitamin B-12 16.797 µg
  • Choline, total 2256.906 mg
  • Menaquinone-4 137.43 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 30.54 µg
  • Folate, DFE 30.54 µg
  • Betaine 70.242 mg
  • Tryptophan 5.222 g
  • Threonine 25.134 g
  • Isoleucine 25.44 g
  • Leucine 45.138 g
  • Lysine 47.368 g
  • Methionine 13.407 g
  • Cystine 6.383 g
  • Phenylalanine 22.6 g
  • Tyrosine 18.171 g
  • Valine 28.616 g
  • Arginine 36.22 g
  • Histidine 24.768 g
  • Alanine 33.625 g
  • Aspartic acid 49.505 g
  • Glutamic acid 80.87 g
  • Glycine 30.937 g
  • Proline 24.737 g
  • Serine 22.172 g
  • Hydroxyproline 3.695 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.275 g
  • 12:0 0.305 g
  • 14:0 4.795 g
  • 16:0 85.023 g
  • 18:0 40.893 g
  • 20:0 0.672 g
  • 18:1 undifferentiated 174.689 g
  • 18:2 undifferentiated 47.001 g
  • 18:3 undifferentiated 1.924 g
  • 20:4 undifferentiated 2.352 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.55 g
  • 14:1 0 g
  • 16:1 undifferentiated 9.864 g
  • 18:4 0 g
  • 20:1 3.054 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 1.008 g
  • 20:2 n-6 c,c 2.046 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g