How many calories are there in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 ham rump (1 rump unheated or as purchased) (3455g)

  • Calories 3294.802
  • Total Fat 120.234 g
    • Saturated Fat 42.393 g
    • Trans Fat 1.071 g
    • Monounsaturated Fat 54.416 g
    • Polyunsaturated Fat 13.094 g
  • Cholesterol 1831.15 mg
  • Sodium 40423.5 mg
  • Total Carbohydrate 19.348 g
    • Dietary Fiber 0 g
    • Sugars 23.149 g
  • Protein 533.107 g
  • Ash 120.58 g
  • Sucrose 20.385 g
  • Glucose (dextrose) 1.037 g
  • Fructose 1.382 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2661.387 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 241.85 mg
  • Iron, Fe 39.042 mg
  • Magnesium, Mg 552.8 mg
  • Phosphorus, P 8119.25 mg
  • Potassium, K 7082.75 mg
  • Zinc, Zn 47.334 mg
  • Copper, Cu 3.144 mg
  • Manganese, Mn 0.76 mg
  • Selenium, Se 995.04 µg
  • Vitamin A, IU 1001.95 IU
  • Retinol 310.95 µg
  • Vitamin A, RAE 310.95 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.528 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.382 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 8.119 mg
  • Riboflavin 7.359 mg
  • Niacin 183.806 mg
  • Pantothenic acid 13.025 mg
  • Vitamin B-6 9.156 mg
  • Folate, total 103.65 µg
  • Vitamin B-12 18.657 µg
  • Choline, total 2204.29 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 103.65 µg
  • Folate, DFE 103.65 µg
  • Betaine 131.29 mg
  • Tryptophan 5.01 g
  • Threonine 23.84 g
  • Isoleucine 24.081 g
  • Leucine 42.704 g
  • Lysine 45.053 g
  • Methionine 12.749 g
  • Cystine 5.977 g
  • Phenylalanine 21.317 g
  • Tyrosine 17.31 g
  • Valine 26.984 g
  • Arginine 34.101 g
  • Histidine 23.218 g
  • Alanine 31.406 g
  • Aspartic acid 46.504 g
  • Glutamic acid 76.286 g
  • Glycine 27.847 g
  • Proline 22.872 g
  • Serine 20.868 g
  • Hydroxyproline 3.455 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.52 g
  • 16:0 26.5 g
  • 18:0 13.647 g
  • 20:0 0.207 g
  • 18:1 undifferentiated 50.512 g
  • 18:2 undifferentiated 11.021 g
  • 18:3 undifferentiated 0.346 g
  • 20:4 undifferentiated 1.382 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.242 g
  • 14:1 0 g
  • 16:1 undifferentiated 3.213 g
  • 18:4 0 g
  • 20:1 0.726 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.311 g
  • 18:1 t 0.587 g
  • 18:2 t,t 0.449 g
  • 20:2 n-6 c,c 0.346 g
  • 18:1 c 49.89 g
  • 18:2 n-6 c,c 10.4 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.587 g
  • Fatty acids, total trans-polyenoic 0.449 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.346 g