Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 ham rump (1 rump unheated or as purchased) (3455g)

Calories:

3282.25

Total Fat:

120.234 g

Saturated Fat:

42.393 g

Trans Fat:

1.071 g

Monounsaturated Fat:

54.416 g

Polyunsaturated Fat:

13.094 g

Cholesterol:

1831.15 mg

Sodium:

40423.5 mg

Total Carbohydrate:

19.348 g

Dietary Fiber:

0 g

Sugars:

23.149 g

Protein:

533.107 g

Vitamin A:

1001.95 IU

Vitamin C:

0 mg

Calcium:

241.85 mg

Iron:

39.042 mg

Ash:

120.58 g

Sucrose:

20.385 g

Glucose (dextrose):

1.037 g

Fructose:

1.382 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

2661.386 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

552.8 mg

Phosphorus, P:

8119.25 mg

Potassium, K:

7082.75 mg

Zinc, Zn:

47.334 mg

Copper, Cu:

3.144 mg

Manganese, Mn:

0.76 mg

Selenium, Se:

995.04 mcg

Retinol:

310.95 mcg

Vitamin A, RAE:

310.95 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.528 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

1.382 mg

Tocopherol, delta:

0 mg

Thiamin:

8.119 mg

Riboflavin:

7.359 mg

Niacin:

183.806 mg

Pantothenic acid:

13.025 mg

Vitamin B-6:

9.156 mg

Folate, total:

103.65 mcg

Vitamin B-12:

18.657 mcg

Choline, total:

2204.29 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

103.65 mcg

Folate, DFE:

103.65 mcg_DFE

Betaine:

131.29 mg

Tryptophan:

5.01 g

Threonine:

23.84 g

Isoleucine:

24.081 g

Leucine:

42.704 g

Lysine:

45.053 g

Methionine:

12.749 g

Cystine:

5.977 g

Phenylalanine:

21.317 g

Tyrosine:

17.31 g

Valine:

26.984 g

Arginine:

34.101 g

Histidine:

23.218 g

Alanine:

31.406 g

Aspartic acid:

46.504 g

Glutamic acid:

76.286 g

Glycine:

27.847 g

Proline:

22.872 g

Serine:

20.868 g

Hydroxyproline:

3.455 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

1.52 g

16:0:

26.5 g

18:0:

13.647 g

20:0:

0.207 g

18:1 undifferentiated:

50.512 g

18:2 undifferentiated:

11.021 g

18:3 undifferentiated:

0.346 g

20:4 undifferentiated:

1.382 g

22:6 n-3:

0 g

22:0:

0.242 g

14:1:

0 g

16:1 undifferentiated:

3.213 g

18:4:

0 g

20:1:

0.726 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.311 g

18:1 t:

0.587 g

18:2 t,t:

0.449 g

20:2 n-6 c,c:

0.346 g

18:1 c:

49.89 g

18:2 n-6 c,c:

10.4 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.587 g

Fatty acids, total trans-polyenoic:

0.449 g

15:1:

0 g

18:3 n-3 c,c,c:

0.346 g

Here you will find the full nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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