Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 roast rump (2970g)

Calories:

3593.7

Total Fat:

105.732 g

Saturated Fat:

37.244 g

Trans Fat:

0.95 g

Monounsaturated Fat:

47.817 g

Polyunsaturated Fat:

11.494 g

Cholesterol:

1841.4 mg

Sodium:

34155 mg

Total Carbohydrate:

25.839 g

Dietary Fiber:

0 g

Sugars:

24.948 g

Protein:

635.877 g

Vitamin A:

1098.9 IU

Vitamin C:

0 mg

Calcium:

237.6 mg

Iron:

21.087 mg

Ash:

95.931 g

Sucrose:

22.275 g

Glucose (dextrose):

1.188 g

Fructose:

1.485 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

2106.324 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

534.6 mg

Phosphorus, P:

7306.2 mg

Potassium, K:

7425 mg

Zinc, Zn:

53.757 mg

Copper, Cu:

2.911 mg

Manganese, Mn:

0.653 mg

Selenium, Se:

816.75 mcg

Retinol:

326.7 mcg

Vitamin A, RAE:

326.7 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.94 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

1.485 mg

Tocopherol, delta:

0 mg

Thiamin:

10.573 mg

Riboflavin:

5.613 mg

Niacin:

131.571 mg

Pantothenic acid:

15.771 mg

Vitamin B-6:

12.89 mg

Folate, total:

118.8 mcg

Vitamin B-12:

10.692 mcg

Choline, total:

2482.92 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

118.8 mcg

Folate, DFE:

118.8 mcg_DFE

Betaine:

148.5 mg

Tryptophan:

5.97 g

Threonine:

28.453 g

Isoleucine:

28.72 g

Leucine:

50.965 g

Lysine:

53.727 g

Methionine:

15.206 g

Cystine:

7.128 g

Phenylalanine:

25.453 g

Tyrosine:

20.642 g

Valine:

32.165 g

Arginine:

40.689 g

Histidine:

27.71 g

Alanine:

37.452 g

Aspartic acid:

55.48 g

Glutamic acid:

91.03 g

Glycine:

33.205 g

Proline:

27.294 g

Serine:

24.889 g

Hydroxyproline:

4.128 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

1.307 g

16:0:

23.255 g

18:0:

11.969 g

20:0:

0.178 g

18:1 undifferentiated:

44.372 g

18:2 undifferentiated:

9.682 g

18:3 undifferentiated:

0.327 g

20:4 undifferentiated:

1.218 g

22:6 n-3:

0 g

22:0:

0.208 g

14:1:

0 g

16:1 undifferentiated:

2.822 g

18:4:

0 g

20:1:

0.624 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.267 g

18:1 t:

0.535 g

18:2 t,t:

0.416 g

18:2 CLAs:

0.149 g

20:2 n-6 c,c:

0.297 g

18:1 c:

43.837 g

18:2 n-6 c,c:

9.148 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.535 g

Fatty acids, total trans-polyenoic:

0.416 g

15:1:

0 g

18:3 n-3 c,c,c:

0.327 g

Here you will find the full nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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