How many calories are there in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast rump (2970g)

  • Calories 3598.924
  • Total Fat 105.732 g
    • Saturated Fat 37.244 g
    • Trans Fat 0.95 g
    • Monounsaturated Fat 47.817 g
    • Polyunsaturated Fat 11.494 g
  • Cholesterol 1841.4 mg
  • Sodium 34155 mg
  • Total Carbohydrate 25.839 g
    • Dietary Fiber 0 g
    • Sugars 24.948 g
  • Protein 635.877 g
  • Ash 95.931 g
  • Sucrose 22.275 g
  • Glucose (dextrose) 1.188 g
  • Fructose 1.485 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2106.324 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 237.6 mg
  • Iron, Fe 21.087 mg
  • Magnesium, Mg 534.6 mg
  • Phosphorus, P 7306.2 mg
  • Potassium, K 7425 mg
  • Zinc, Zn 53.757 mg
  • Copper, Cu 2.911 mg
  • Manganese, Mn 0.653 mg
  • Selenium, Se 816.75 µg
  • Vitamin A, IU 1098.9 IU
  • Retinol 326.7 µg
  • Vitamin A, RAE 326.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.94 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.485 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 10.573 mg
  • Riboflavin 5.613 mg
  • Niacin 131.571 mg
  • Pantothenic acid 15.771 mg
  • Vitamin B-6 12.89 mg
  • Folate, total 118.8 µg
  • Vitamin B-12 10.692 µg
  • Choline, total 2482.92 mg
  • Menaquinone-4 74.25 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 118.8 µg
  • Folate, DFE 118.8 µg
  • Betaine 148.5 mg
  • Tryptophan 5.97 g
  • Threonine 28.453 g
  • Isoleucine 28.72 g
  • Leucine 50.965 g
  • Lysine 53.727 g
  • Methionine 15.206 g
  • Cystine 7.128 g
  • Phenylalanine 25.453 g
  • Tyrosine 20.642 g
  • Valine 32.165 g
  • Arginine 40.689 g
  • Histidine 27.71 g
  • Alanine 37.452 g
  • Aspartic acid 55.48 g
  • Glutamic acid 91.031 g
  • Glycine 33.205 g
  • Proline 27.294 g
  • Serine 24.889 g
  • Hydroxyproline 4.128 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.307 g
  • 16:0 23.255 g
  • 18:0 11.969 g
  • 20:0 0.178 g
  • 18:1 undifferentiated 44.372 g
  • 18:2 undifferentiated 9.682 g
  • 18:3 undifferentiated 0.327 g
  • 20:4 undifferentiated 1.218 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.208 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.822 g
  • 18:4 0 g
  • 20:1 0.624 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.267 g
  • 18:1 t 0.535 g
  • 18:2 t,t 0.416 g
  • 18:2 CLAs 0.149 g
  • 20:2 n-6 c,c 0.297 g
  • 18:1 c 43.837 g
  • 18:2 n-6 c,c 9.148 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.535 g
  • Fatty acids, total trans-polyenoic 0.416 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.327 g