How many calories are there in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 48.65
  • Total Fat 3.544 g
    • Saturated Fat 1.184 g
    • Trans Fat 0.028 g
    • Monounsaturated Fat 1.599 g
    • Polyunsaturated Fat 0.444 g
  • Cholesterol 15.309 mg
  • Sodium 303.062 mg
  • Total Carbohydrate 0.227 g
    • Dietary Fiber 0 g
    • Sugars 0.176 g
  • Protein 3.966 g
  • Ash 0.913 g
  • Sucrose 0.136 g
  • Glucose (dextrose) 0.031 g
  • Fructose 0.009 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 19.7 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.289 mg
  • Magnesium, Mg 4.253 mg
  • Phosphorus, P 61.803 mg
  • Potassium, K 56.417 mg
  • Zinc, Zn 0.377 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 7.484 µg
  • Vitamin A, IU 9.072 IU
  • Retinol 2.835 µg
  • Vitamin A, RAE 2.835 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.02 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.05 mg
  • Niacin 1.366 mg
  • Pantothenic acid 0.105 mg
  • Vitamin B-6 0.071 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 0.142 µg
  • Choline, total 16.386 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Betaine 0.992 mg
  • Tryptophan 0.036 g
  • Threonine 0.175 g
  • Isoleucine 0.177 g
  • Leucine 0.315 g
  • Lysine 0.33 g
  • Methionine 0.093 g
  • Cystine 0.045 g
  • Phenylalanine 0.157 g
  • Tyrosine 0.127 g
  • Valine 0.2 g
  • Arginine 0.253 g
  • Histidine 0.173 g
  • Alanine 0.235 g
  • Aspartic acid 0.345 g
  • Glutamic acid 0.564 g
  • Glycine 0.217 g
  • Proline 0.173 g
  • Serine 0.155 g
  • Hydroxyproline 0.031 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.043 g
  • 16:0 0.75 g
  • 18:0 0.371 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 1.492 g
  • 18:2 undifferentiated 0.395 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.015 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.082 g
  • 18:4 0 g
  • 20:1 0.024 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.01 g
  • 20:2 n-6 c,c 0.016 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g