How many calories are there in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted.

Nutrition Facts

Serving Size: 1 roast rump (2970g)

  • Calories 4791.467
  • Total Fat 254.232 g
    • Saturated Fat 86.041 g
    • Trans Fat 1.99 g
    • Monounsaturated Fat 116.365 g
    • Polyunsaturated Fat 30.294 g
  • Cholesterol 1871.1 mg
  • Sodium 32699.7 mg
  • Total Carbohydrate 29.403 g
    • Dietary Fiber 0 g
    • Sugars 23.166 g
  • Protein 596.97 g
  • Ash 92.961 g
  • Sucrose 19.899 g
  • Glucose (dextrose) 2.079 g
  • Fructose 1.188 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1996.731 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 237.6 mg
  • Iron, Fe 20.493 mg
  • Magnesium, Mg 534.6 mg
  • Phosphorus, P 7068.6 mg
  • Potassium, K 7246.8 mg
  • Zinc, Zn 51.678 mg
  • Copper, Cu 3.653 mg
  • Manganese, Mn 0.653 mg
  • Selenium, Se 781.11 µg
  • Vitamin A, IU 1098.9 IU
  • Retinol 326.7 µg
  • Vitamin A, RAE 326.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 6.534 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.782 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 10.336 mg
  • Riboflavin 5.346 mg
  • Niacin 127.413 mg
  • Pantothenic acid 15.414 mg
  • Vitamin B-6 12.177 mg
  • Folate, total 118.8 µg
  • Vitamin B-12 10.395 µg
  • Choline, total 2224.53 mg
  • Menaquinone-4 68.31 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 118.8 µg
  • Folate, DFE 118.8 µg
  • Betaine 133.65 mg
  • Tryptophan 5.554 g
  • Threonine 26.552 g
  • Isoleucine 26.819 g
  • Leucine 47.609 g
  • Lysine 50.074 g
  • Methionine 14.167 g
  • Cystine 6.712 g
  • Phenylalanine 23.79 g
  • Tyrosine 19.216 g
  • Valine 30.116 g
  • Arginine 38.105 g
  • Histidine 26.017 g
  • Alanine 35.224 g
  • Aspartic acid 52.005 g
  • Glutamic acid 85.15 g
  • Glycine 31.838 g
  • Proline 25.78 g
  • Serine 23.315 g
  • Hydroxyproline 3.861 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.149 g
  • 12:0 0.149 g
  • 14:0 3.119 g
  • 16:0 54.648 g
  • 18:0 26.522 g
  • 20:0 0.446 g
  • 18:1 undifferentiated 108.108 g
  • 18:2 undifferentiated 26.671 g
  • 18:3 undifferentiated 1.099 g
  • 20:4 undifferentiated 1.455 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.356 g
  • 14:1 0 g
  • 16:1 undifferentiated 6.475 g
  • 18:4 0 g
  • 20:1 1.812 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.653 g
  • 20:2 n-6 c,c 1.069 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g