How many calories are there in Pork, cured, ham, steak, boneless, extra lean, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, steak, boneless, extra lean, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 34.557
  • Total Fat 1.205 g
    • Saturated Fat 0.408 g
    • Trans Fat 0
    • Monounsaturated Fat 0.556 g
    • Polyunsaturated Fat 0.133 g
  • Cholesterol 12.758 mg
  • Sodium 359.762 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.545 g
  • Ash 1.12 g
  • Water 20.48 g
  • Calcium, Ca 1.134 mg
  • Iron, Fe 0.284 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 73.71 mg
  • Potassium, K 92.138 mg
  • Zinc, Zn 0.573 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 4.394 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 9.157 mg
  • Thiamin 0.227 mg
  • Riboflavin 0.057 mg
  • Niacin 1.44 mg
  • Pantothenic acid 0.176 mg
  • Vitamin B-6 0.105 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 0.224 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • Tryptophan 0.067 g
  • Threonine 0.247 g
  • Isoleucine 0.243 g
  • Leucine 0.44 g
  • Lysine 0.47 g
  • Methionine 0.146 g
  • Cystine 0.084 g
  • Phenylalanine 0.24 g
  • Tyrosine 0.182 g
  • Valine 0.24 g
  • Arginine 0.36 g
  • Histidine 0.199 g
  • Alanine 0.327 g
  • Aspartic acid 0.525 g
  • Glutamic acid 0.904 g
  • Glycine 0.288 g
  • Proline 0.237 g
  • Serine 0.227 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.006 g
  • 14:0 0.023 g
  • 16:0 0.238 g
  • 18:0 0.133 g
  • 18:1 undifferentiated 0.502 g
  • 18:2 undifferentiated 0.122 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.054 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg