Calories in Pork, cured, ham, steak, boneless, extra lean, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

34.587

Total Fat:

1.205 g

Saturated Fat:

0.408 g

Monounsaturated Fat:

0.556 g

Polyunsaturated Fat:

0.133 g

Cholesterol:

12.758 mg

Sodium:

359.762 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

5.545 g

Vitamin A:

0 IU

Vitamin C:

9.157 mg

Calcium:

1.134 mg

Iron:

0.284 mg

Ash:

1.12 g

Water:

20.48 g

Magnesium, Mg:

5.387 mg

Phosphorus, P:

73.71 mg

Potassium, K:

92.138 mg

Zinc, Zn:

0.573 mg

Copper, Cu:

0.023 mg

Manganese, Mn:

0.01 mg

Selenium, Se:

4.394 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.227 mg

Riboflavin:

0.057 mg

Niacin:

1.44 mg

Pantothenic acid:

0.176 mg

Vitamin B-6:

0.105 mg

Folate, total:

1.134 mcg

Vitamin B-12:

0.224 mcg

Folic acid:

0 mcg

Folate, food:

1.134 mcg

Folate, DFE:

1.134 mcg_DFE

Tryptophan:

0.067 g

Threonine:

0.247 g

Isoleucine:

0.243 g

Leucine:

0.44 g

Lysine:

0.47 g

Methionine:

0.146 g

Cystine:

0.084 g

Phenylalanine:

0.24 g

Tyrosine:

0.182 g

Valine:

0.24 g

Arginine:

0.36 g

Histidine:

0.199 g

Alanine:

0.327 g

Aspartic acid:

0.525 g

Glutamic acid:

0.904 g

Glycine:

0.288 g

Proline:

0.237 g

Serine:

0.227 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.006 g

12:0:

0.006 g

14:0:

0.023 g

16:0:

0.238 g

18:0:

0.133 g

18:1 undifferentiated:

0.502 g

18:2 undifferentiated:

0.122 g

18:3 undifferentiated:

0.011 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.054 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Pork, cured, ham, steak, boneless, extra lean, unheated including calories, protein, carbs, fat and much more.

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