How many calories are there in Pork, cured, ham, slice, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, slice, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (425g)

  • Calories 551.565
  • Total Fat 15.258 g
    • Saturated Fat 4.671 g
    • Trans Fat 0.115 g
    • Monounsaturated Fat 6.01 g
    • Polyunsaturated Fat 2.401 g
  • Cholesterol 276.25 mg
  • Sodium 3230 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 103.53 g
  • Ash 11.858 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 297.373 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 55.25 mg
  • Iron, Fe 5.228 mg
  • Magnesium, Mg 97.75 mg
  • Phosphorus, P 1117.75 mg
  • Potassium, K 1572.5 mg
  • Zinc, Zn 10.328 mg
  • Copper, Cu 0.629 mg
  • Manganese, Mn 0.094 mg
  • Selenium, Se 94.775 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.233 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.128 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.091 mg
  • Riboflavin 1.067 mg
  • Niacin 27.595 mg
  • Pantothenic acid 2.903 mg
  • Vitamin B-6 2.049 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 2.55 µg
  • Choline, total 395.675 mg
  • Menaquinone-4 6.8 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.275 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Betaine 25.925 mg
  • Tryptophan 0.973 g
  • Threonine 4.633 g
  • Isoleucine 4.675 g
  • Leucine 8.292 g
  • Lysine 8.747 g
  • Methionine 2.478 g
  • Cystine 1.165 g
  • Phenylalanine 4.14 g
  • Tyrosine 3.358 g
  • Valine 5.236 g
  • Arginine 6.626 g
  • Histidine 4.509 g
  • Alanine 6.099 g
  • Aspartic acid 9.031 g
  • Glutamic acid 14.816 g
  • Glycine 5.406 g
  • Proline 4.446 g
  • Serine 4.05 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.166 g
  • 16:0 2.899 g
  • 18:0 1.547 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 5.563 g
  • 18:2 undifferentiated 1.908 g
  • 18:3 undifferentiated 0.111 g
  • 20:4 undifferentiated 0.315 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.37 g
  • 18:4 0 g
  • 20:1 0.081 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.043 g
  • 18:1 t 0.064 g
  • 18:2 t,t 0.051 g
  • 20:2 n-6 c,c 0.06 g
  • 18:1 c 5.5 g
  • 18:2 n-6 c,c 1.862 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.013 g
  • Fatty acids, total trans-monoenoic 0.064 g
  • Fatty acids, total trans-polyenoic 0.051 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.111 g