How Many Calories in Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Nutrition Facts

Serving Size:

1 slice (425g)

Calories:

552.5

Total Fat:

15.258 g

Saturated Fat:

4.671 g

Trans Fat:

0.115 g

Monounsaturated Fat:

6.01 g

Polyunsaturated Fat:

2.401 g

Cholesterol:

276.25 mg

Sodium:

3230 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

103.53 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

55.25 mg

Iron:

5.228 mg

Ash:

11.858 g

Sucrose:

0 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

297.373 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

97.75 mg

Phosphorus, P:

1117.75 mg

Potassium, K:

1572.5 mg

Zinc, Zn:

10.328 mg

Copper, Cu:

0.629 mg

Manganese, Mn:

0.094 mg

Selenium, Se:

94.775 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.233 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.128 mg

Tocopherol, delta:

0 mg

Thiamin:

2.091 mg

Riboflavin:

1.067 mg

Niacin:

27.595 mg

Pantothenic acid:

2.903 mg

Vitamin B-6:

2.049 mg

Folate, total:

4.25 mcg

Vitamin B-12:

2.55 mcg

Choline, total:

395.675 mg

Vitamin K (phylloquinone):

1.275 mcg

Folic acid:

0 mcg

Folate, food:

4.25 mcg

Folate, DFE:

4.25 mcg_DFE

Betaine:

25.925 mg

Tryptophan:

0.973 g

Threonine:

4.633 g

Isoleucine:

4.675 g

Leucine:

8.292 g

Lysine:

8.747 g

Methionine:

2.478 g

Cystine:

1.165 g

Phenylalanine:

4.14 g

Tyrosine:

3.358 g

Valine:

5.236 g

Arginine:

6.626 g

Histidine:

4.509 g

Alanine:

6.099 g

Aspartic acid:

9.031 g

Glutamic acid:

14.816 g

Glycine:

5.406 g

Proline:

4.446 g

Serine:

4.05 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.166 g

16:0:

2.899 g

18:0:

1.547 g

20:0:

0.021 g

18:1 undifferentiated:

5.563 g

18:2 undifferentiated:

1.908 g

18:3 undifferentiated:

0.111 g

20:4 undifferentiated:

0.315 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.37 g

18:4:

0 g

20:1:

0.081 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.043 g

18:1 t:

0.064 g

18:2 t,t:

0.051 g

20:2 n-6 c,c:

0.06 g

18:1 c:

5.5 g

18:2 n-6 c,c:

1.862 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0.013 g

Fatty acids, total trans-monoenoic:

0.064 g

Fatty acids, total trans-polyenoic:

0.051 g

15:1:

0 g

18:3 n-3 c,c,c:

0.111 g

Here you will find how many calories are in Pork, cured, ham, slice, bone-in, separable lean only, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, slice, bone-in, separable lean only, unheated.