How many calories are there in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (366g)

  • Calories 543.227
  • Total Fat 14.969 g
    • Saturated Fat 4.586 g
    • Trans Fat 0.11 g
    • Monounsaturated Fat 5.904 g
    • Polyunsaturated Fat 2.357 g
  • Cholesterol 267.18 mg
  • Sodium 3184.2 mg
  • Total Carbohydrate 2.708 g
    • Dietary Fiber 0 g
    • Sugars 2.708 g
  • Protein 99.479 g
  • Ash 11.602 g
  • Sucrose 2.306 g
  • Glucose (dextrose) 0.403 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 239.108 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 54.9 mg
  • Iron, Fe 5.197 mg
  • Magnesium, Mg 91.5 mg
  • Phosphorus, P 1083.36 mg
  • Potassium, K 1562.82 mg
  • Zinc, Zn 11.126 mg
  • Copper, Cu 1.559 mg
  • Manganese, Mn 0.081 mg
  • Selenium, Se 92.598 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.098 mg
  • Vitamin D 161.04 IU
  • Vitamin D3 (cholecalciferol) 4.026 µg
  • Vitamin D (D2 + D3) 4.026 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.11 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.105 mg
  • Riboflavin 1.16 mg
  • Niacin 28.427 mg
  • Pantothenic acid 2.774 mg
  • Vitamin B-6 1.976 mg
  • Folate, total 7.32 µg
  • Vitamin B-12 2.416 µg
  • Choline, total 413.214 mg
  • Menaquinone-4 7.32 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.32 µg
  • Folate, DFE 7.32 µg
  • Betaine 26.718 mg
  • Tryptophan 0.933 g
  • Threonine 4.451 g
  • Isoleucine 4.491 g
  • Leucine 7.968 g
  • Lysine 8.403 g
  • Methionine 2.379 g
  • Cystine 1.116 g
  • Phenylalanine 3.978 g
  • Tyrosine 3.228 g
  • Valine 5.033 g
  • Arginine 6.365 g
  • Histidine 4.333 g
  • Alanine 5.86 g
  • Aspartic acid 8.678 g
  • Glutamic acid 14.237 g
  • Glycine 5.194 g
  • Proline 4.271 g
  • Serine 3.894 g
  • Hydroxyproline 0.644 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.165 g
  • 16:0 2.847 g
  • 18:0 1.519 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 5.461 g
  • 18:2 undifferentiated 1.874 g
  • 18:3 undifferentiated 0.106 g
  • 20:4 undifferentiated 0.307 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.362 g
  • 18:4 0 g
  • 20:1 0.077 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.04 g
  • 18:1 t 0.062 g
  • 18:2 t,t 0.048 g
  • 20:2 n-6 c,c 0.059 g
  • 18:1 c 5.399 g
  • 18:2 n-6 c,c 1.826 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.011 g
  • Fatty acids, total trans-monoenoic 0.062 g
  • Fatty acids, total trans-polyenoic 0.048 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.106 g