How many calories are there in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (425g)

  • Calories 736.436
  • Total Fat 38.973 g
    • Saturated Fat 12.516 g
    • Trans Fat 0.298 g
    • Monounsaturated Fat 16.809 g
    • Polyunsaturated Fat 5.444 g
  • Cholesterol 276.25 mg
  • Sodium 3162 mg
  • Total Carbohydrate 0.893 g
    • Dietary Fiber 0 g
    • Sugars 0.213 g
  • Protein 95.413 g
  • Ash 11.475 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.213 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 280.883 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 51 mg
  • Iron, Fe 4.888 mg
  • Magnesium, Mg 93.5 mg
  • Phosphorus, P 1062.5 mg
  • Potassium, K 1479 mg
  • Zinc, Zn 9.733 mg
  • Copper, Cu 0.604 mg
  • Manganese, Mn 0.094 mg
  • Selenium, Se 91.375 µg
  • Vitamin A, IU 21.25 IU
  • Retinol 4.25 µg
  • Vitamin A, RAE 4.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.445 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.213 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.964 mg
  • Riboflavin 0.956 mg
  • Niacin 25.713 mg
  • Pantothenic acid 2.741 mg
  • Vitamin B-6 1.904 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 2.423 µg
  • Choline, total 365.5 mg
  • Menaquinone-4 5.95 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.275 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Betaine 23.8 mg
  • Tryptophan 0.888 g
  • Threonine 4.25 g
  • Isoleucine 4.293 g
  • Leucine 7.616 g
  • Lysine 8.016 g
  • Methionine 2.27 g
  • Cystine 1.071 g
  • Phenylalanine 3.808 g
  • Tyrosine 3.077 g
  • Valine 4.815 g
  • Arginine 6.095 g
  • Histidine 4.157 g
  • Alanine 5.631 g
  • Aspartic acid 8.317 g
  • Glutamic acid 13.621 g
  • Glycine 5.07 g
  • Proline 4.118 g
  • Serine 3.727 g
  • Hydroxyproline 0.077 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.455 g
  • 16:0 7.901 g
  • 18:0 3.97 g
  • 20:0 0.06 g
  • 18:1 undifferentiated 15.67 g
  • 18:2 undifferentiated 4.679 g
  • 18:3 undifferentiated 0.238 g
  • 20:4 undifferentiated 0.336 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.026 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.888 g
  • 18:4 0 g
  • 20:1 0.255 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.111 g
  • 20:2 n-6 c,c 0.183 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.009 g
  • 15:1 0 g