How Many Calories in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition Facts

Serving Size:

1 slice (366g)

Calories:

658.8

Total Fat:

31.037 g

Saturated Fat:

9.933 g

Trans Fat:

0.227 g

Monounsaturated Fat:

13.414 g

Polyunsaturated Fat:

4.33 g

Cholesterol:

267.18 mg

Sodium:

3118.32 mg

Total Carbohydrate:

1.427 g

Dietary Fiber:

0 g

Sugars:

2.562 g

Protein:

93.257 g

Vitamin A:

14.64 IU

Vitamin C:

0 mg

Calcium:

51.24 mg

Iron:

4.904 mg

Ash:

11.273 g

Sucrose:

2.086 g

Glucose (dextrose):

0.476 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

229.006 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

91.5 mg

Phosphorus, P:

1043.1 mg

Potassium, K:

1482.3 mg

Zinc, Zn:

10.504 mg

Copper, Cu:

1.526 mg

Manganese, Mn:

0.081 mg

Selenium, Se:

89.304 mcg

Retinol:

3.66 mcg

Vitamin A, RAE:

3.66 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.098 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.146 mg

Tocopherol, delta:

0 mg

Thiamin:

2.002 mg

Riboflavin:

1.083 mg

Niacin:

26.839 mg

Pantothenic acid:

2.657 mg

Vitamin B-6:

1.863 mg

Folate, total:

7.32 mcg

Vitamin B-12:

2.306 mcg

Choline, total:

374.784 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

7.32 mcg

Folate, DFE:

7.32 mcg_DFE

Betaine:

24.522 mg

Tryptophan:

0.867 g

Threonine:

4.154 g

Isoleucine:

4.194 g

Leucine:

7.444 g

Lysine:

7.84 g

Methionine:

2.218 g

Cystine:

1.047 g

Phenylalanine:

3.722 g

Tyrosine:

3.009 g

Valine:

4.71 g

Arginine:

5.955 g

Histidine:

4.063 g

Alanine:

5.501 g

Aspartic acid:

8.129 g

Glutamic acid:

13.315 g

Glycine:

4.941 g

Proline:

4.022 g

Serine:

3.645 g

Hydroxyproline:

0.604 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.015 g

12:0:

0.018 g

14:0:

0.362 g

16:0:

6.288 g

18:0:

3.107 g

20:0:

0.048 g

18:1 undifferentiated:

12.444 g

18:2 undifferentiated:

3.671 g

18:3 undifferentiated:

0.187 g

20:4 undifferentiated:

0.322 g

22:6 n-3:

0 g

22:0:

0.018 g

14:1:

0 g

16:1 undifferentiated:

0.765 g

18:4:

0 g

20:1:

0.205 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.084 g

20:2 n-6 c,c:

0.139 g

17:1:

0 g

20:3 undifferentiated:

0.011 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil.