How many calories are there in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (366g)

  • Calories 657.82
  • Total Fat 31.037 g
    • Saturated Fat 5.772 g
    • Trans Fat 0.124 g
    • Monounsaturated Fat 8.056 g
    • Polyunsaturated Fat 2.189 g
  • Cholesterol 267.18 mg
  • Sodium 3118.32 mg
  • Total Carbohydrate 1.427 g
    • Dietary Fiber 0 g
    • Sugars 2.562 g
  • Protein 93.257 g
  • Ash 11.273 g
  • Sucrose 2.086 g
  • Glucose (dextrose) 0.476 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 229.006 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 51.24 mg
  • Iron, Fe 4.904 mg
  • Magnesium, Mg 91.5 mg
  • Phosphorus, P 1043.1 mg
  • Potassium, K 1482.3 mg
  • Zinc, Zn 10.504 mg
  • Copper, Cu 1.526 mg
  • Manganese, Mn 0.081 mg
  • Selenium, Se 89.304 µg
  • Vitamin A, IU 14.64 IU
  • Retinol 3.66 µg
  • Vitamin A, RAE 3.66 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.098 mg
  • Vitamin D 146.4 IU
  • Vitamin D3 (cholecalciferol) 3.66 µg
  • Vitamin D (D2 + D3) 3.66 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.146 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.002 mg
  • Riboflavin 1.083 mg
  • Niacin 26.839 mg
  • Pantothenic acid 2.657 mg
  • Vitamin B-6 1.863 mg
  • Folate, total 7.32 µg
  • Vitamin B-12 2.306 µg
  • Choline, total 374.784 mg
  • Menaquinone-4 6.588 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.32 µg
  • Folate, DFE 7.32 µg
  • Betaine 24.522 mg
  • Tryptophan 0.867 g
  • Threonine 4.154 g
  • Isoleucine 4.194 g
  • Leucine 7.444 g
  • Lysine 7.84 g
  • Methionine 2.218 g
  • Cystine 1.047 g
  • Phenylalanine 3.722 g
  • Tyrosine 3.009 g
  • Valine 4.71 g
  • Arginine 5.955 g
  • Histidine 4.063 g
  • Alanine 5.501 g
  • Aspartic acid 8.129 g
  • Glutamic acid 13.315 g
  • Glycine 4.941 g
  • Proline 4.022 g
  • Serine 3.645 g
  • Hydroxyproline 0.604 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.018 g
  • 14:0 0.362 g
  • 16:0 6.288 g
  • 18:0 3.107 g
  • 20:0 0.048 g
  • 18:1 undifferentiated 7.488 g
  • 18:2 undifferentiated 1.969 g
  • 18:3 undifferentiated 0.092 g
  • 20:4 undifferentiated 0.322 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.018 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.765 g
  • 18:4 0 g
  • 20:1 0.205 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.084 g
  • 18:1 t 0.135 g
  • 18:2 t,t 0.092 g
  • 18:2 CLAs 0.051 g
  • 20:2 n-6 c,c 0.139 g
  • 18:1 c 12.309 g
  • 18:2 n-6 c,c 3.528 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.011 g
  • Fatty acids, total trans-monoenoic 0.081 g
  • Fatty acids, total trans-polyenoic 0.048 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.187 g