How many calories are there in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast shank (2800g)

  • Calories 3894.837
  • Total Fat 103.04 g
    • Saturated Fat 31.752 g
    • Trans Fat 0.7 g
    • Monounsaturated Fat 40.124 g
    • Polyunsaturated Fat 16.576 g
  • Cholesterol 1960 mg
  • Sodium 23184 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 19.04 g
  • Protein 741.72 g
  • Ash 80.64 g
  • Sucrose 17.08 g
  • Glucose (dextrose) 2.24 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1888.88 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 196 mg
  • Iron, Fe 43.12 mg
  • Magnesium, Mg 644 mg
  • Phosphorus, P 7532 mg
  • Potassium, K 10584 mg
  • Zinc, Zn 77.84 mg
  • Copper, Cu 3.78 mg
  • Manganese, Mn 0.756 mg
  • Selenium, Se 683.2 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.24 mg
  • Vitamin D 952 IU
  • Vitamin D3 (cholecalciferol) 25.2 µg
  • Vitamin D (D2 + D3) 25.2 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.84 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 13.552 mg
  • Riboflavin 9.128 mg
  • Niacin 207.116 mg
  • Pantothenic acid 19.04 mg
  • Vitamin B-6 13.216 mg
  • Folate, total 28 µg
  • Vitamin B-12 17.08 µg
  • Choline, total 2968 mg
  • Menaquinone-4 44.8 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 28 µg
  • Folate, DFE 28 µg
  • Betaine 201.6 mg
  • Tryptophan 6.972 g
  • Threonine 33.18 g
  • Isoleucine 33.488 g
  • Leucine 59.416 g
  • Lysine 62.664 g
  • Methionine 17.752 g
  • Cystine 8.316 g
  • Phenylalanine 29.68 g
  • Tyrosine 24.052 g
  • Valine 37.52 g
  • Arginine 47.46 g
  • Histidine 32.312 g
  • Alanine 43.68 g
  • Aspartic acid 64.68 g
  • Glutamic acid 106.148 g
  • Glycine 38.724 g
  • Proline 31.836 g
  • Serine 29.036 g
  • Hydroxyproline 4.816 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.056 g
  • 12:0 0 g
  • 14:0 1.092 g
  • 16:0 19.432 g
  • 18:0 10.808 g
  • 20:0 0.112 g
  • 18:1 undifferentiated 37.212 g
  • 18:2 undifferentiated 13.104 g
  • 18:3 undifferentiated 0.812 g
  • 20:4 undifferentiated 2.184 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.38 g
  • 18:4 0 g
  • 20:1 0.532 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.252 g
  • 18:1 t 0.392 g
  • 18:2 t,t 0.308 g
  • 20:2 n-6 c,c 0.392 g
  • 18:1 c 36.82 g
  • 18:2 n-6 c,c 12.796 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.084 g
  • Fatty acids, total trans-monoenoic 0.392 g
  • Fatty acids, total trans-polyenoic 0.308 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.812 g