How Many Calories in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Serving Size:

1 roast shank (2800g)

Calories:

3892

Total Fat:

103.04 g

Saturated Fat:

31.752 g

Trans Fat:

0.7 g

Monounsaturated Fat:

40.124 g

Polyunsaturated Fat:

16.576 g

Cholesterol:

1960 mg

Sodium:

23184 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

19.04 g

Protein:

741.72 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

196 mg

Iron:

43.12 mg

Ash:

80.64 g

Sucrose:

17.08 g

Glucose (dextrose):

2.24 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

1888.88 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

644 mg

Phosphorus, P:

7532 mg

Potassium, K:

10584 mg

Zinc, Zn:

77.84 mg

Copper, Cu:

3.78 mg

Manganese, Mn:

0.756 mg

Selenium, Se:

683.2 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

9.24 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.84 mg

Tocopherol, delta:

0 mg

Thiamin:

13.552 mg

Riboflavin:

9.128 mg

Niacin:

207.116 mg

Pantothenic acid:

19.04 mg

Vitamin B-6:

13.216 mg

Folate, total:

28 mcg

Vitamin B-12:

17.08 mcg

Choline, total:

2968 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

28 mcg

Folate, DFE:

28 mcg_DFE

Betaine:

201.6 mg

Tryptophan:

6.972 g

Threonine:

33.18 g

Isoleucine:

33.488 g

Leucine:

59.416 g

Lysine:

62.664 g

Methionine:

17.752 g

Cystine:

8.316 g

Phenylalanine:

29.68 g

Tyrosine:

24.052 g

Valine:

37.52 g

Arginine:

47.46 g

Histidine:

32.312 g

Alanine:

43.68 g

Aspartic acid:

64.68 g

Glutamic acid:

106.148 g

Glycine:

38.724 g

Proline:

31.836 g

Serine:

29.036 g

Hydroxyproline:

4.816 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.056 g

12:0:

0 g

14:0:

1.092 g

16:0:

19.432 g

18:0:

10.808 g

20:0:

0.112 g

18:1 undifferentiated:

37.212 g

18:2 undifferentiated:

13.104 g

18:3 undifferentiated:

0.812 g

20:4 undifferentiated:

2.184 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

2.38 g

18:4:

0 g

20:1:

0.532 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.252 g

18:1 t:

0.392 g

18:2 t,t:

0.308 g

20:2 n-6 c,c:

0.392 g

18:1 c:

36.82 g

18:2 n-6 c,c:

12.796 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0.084 g

Fatty acids, total trans-monoenoic:

0.392 g

Fatty acids, total trans-polyenoic:

0.308 g

15:1:

0 g

18:3 n-3 c,c,c:

0.812 g

Here you will find how many calories are in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted.