How Many Calories in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

50.18

Total Fat:

2.792 g

Saturated Fat:

0.902 g

Trans Fat:

0.021 g

Monounsaturated Fat:

1.21 g

Polyunsaturated Fat:

0.387 g

Cholesterol:

17.294 mg

Sodium:

231.336 mg

Total Carbohydrate:

0.116 g

Dietary Fiber:

0 g

Sugars:

0.017 g

Protein:

6.126 g

Vitamin A:

1.701 IU

Vitamin C:

0 mg

Calcium:

1.701 mg

Iron:

0.261 mg

Ash:

0.825 g

Sucrose:

0 g

Glucose (dextrose):

0.017 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

18.493 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.67 mg

Phosphorus, P:

68.891 mg

Potassium, K:

96.107 mg

Zinc, Zn:

0.618 mg

Copper, Cu:

0.098 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

5.812 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.088 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.014 mg

Tocopherol, delta:

0 mg

Thiamin:

0.126 mg

Riboflavin:

0.062 mg

Niacin:

1.809 mg

Pantothenic acid:

0.176 mg

Vitamin B-6:

0.122 mg

Folate, total:

0 mcg

Vitamin B-12:

0.153 mcg

Choline, total:

23.389 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0 mcg

Folate, DFE:

0 mcg_DFE

Betaine:

1.559 mg

Tryptophan:

0.057 g

Threonine:

0.272 g

Isoleucine:

0.275 g

Leucine:

0.488 g

Lysine:

0.514 g

Methionine:

0.145 g

Cystine:

0.069 g

Phenylalanine:

0.244 g

Tyrosine:

0.197 g

Valine:

0.309 g

Arginine:

0.391 g

Histidine:

0.267 g

Alanine:

0.362 g

Aspartic acid:

0.534 g

Glutamic acid:

0.874 g

Glycine:

0.327 g

Proline:

0.265 g

Serine:

0.239 g

Hydroxyproline:

0.044 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.032 g

16:0:

0.568 g

18:0:

0.287 g

20:0:

0.004 g

18:1 undifferentiated:

1.129 g

18:2 undifferentiated:

0.335 g

18:3 undifferentiated:

0.017 g

20:4 undifferentiated:

0.021 g

22:6 n-3:

0 g

22:0:

0.002 g

14:1:

0 g

16:1 undifferentiated:

0.062 g

18:4:

0 g

20:1:

0.018 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.008 g

20:2 n-6 c,c:

0.013 g

17:1:

0 g

20:3 undifferentiated:

0.001 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated.