How many calories are there in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 50.073
  • Total Fat 2.792 g
    • Saturated Fat 0.902 g
    • Trans Fat 0.021 g
    • Monounsaturated Fat 1.21 g
    • Polyunsaturated Fat 0.387 g
  • Cholesterol 17.294 mg
  • Sodium 231.336 mg
  • Total Carbohydrate 0.116 g
    • Dietary Fiber 0 g
    • Sugars 0.017 g
  • Protein 6.126 g
  • Ash 0.825 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.017 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 18.493 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.261 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 68.891 mg
  • Potassium, K 96.107 mg
  • Zinc, Zn 0.618 mg
  • Copper, Cu 0.098 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 5.812 µg
  • Vitamin A, IU 1.701 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.088 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.014 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.126 mg
  • Riboflavin 0.062 mg
  • Niacin 1.809 mg
  • Pantothenic acid 0.176 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.153 µg
  • Choline, total 23.389 mg
  • Menaquinone-4 0.34 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 1.559 mg
  • Tryptophan 0.057 g
  • Threonine 0.272 g
  • Isoleucine 0.275 g
  • Leucine 0.488 g
  • Lysine 0.514 g
  • Methionine 0.145 g
  • Cystine 0.069 g
  • Phenylalanine 0.244 g
  • Tyrosine 0.197 g
  • Valine 0.309 g
  • Arginine 0.391 g
  • Histidine 0.267 g
  • Alanine 0.362 g
  • Aspartic acid 0.534 g
  • Glutamic acid 0.874 g
  • Glycine 0.327 g
  • Proline 0.265 g
  • Serine 0.239 g
  • Hydroxyproline 0.044 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.032 g
  • 16:0 0.568 g
  • 18:0 0.287 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 1.129 g
  • 18:2 undifferentiated 0.335 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.021 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.062 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.008 g
  • 20:2 n-6 c,c 0.013 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.001 g
  • 15:1 0 g