How many calories are there in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast shank (2800g)

  • Calories 5112.811
  • Total Fat 261.8 g
    • Saturated Fat 56.532 g
    • Trans Fat 1.232 g
    • Monounsaturated Fat 78.932 g
    • Polyunsaturated Fat 21.448 g
  • Cholesterol 1960 mg
  • Sodium 22680 mg
  • Total Carbohydrate 6.72 g
    • Dietary Fiber 0 g
    • Sugars 17.92 g
  • Protein 682.92 g
  • Ash 78.4 g
  • Sucrose 15.12 g
  • Glucose (dextrose) 2.8 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1782.76 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 196 mg
  • Iron, Fe 39.76 mg
  • Magnesium, Mg 616 mg
  • Phosphorus, P 7196 mg
  • Potassium, K 9968 mg
  • Zinc, Zn 72.52 mg
  • Copper, Cu 4.424 mg
  • Manganese, Mn 0.728 mg
  • Selenium, Se 655.2 µg
  • Vitamin A, IU 140 IU
  • Retinol 28 µg
  • Vitamin A, RAE 28 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.24 mg
  • Vitamin D 840 IU
  • Vitamin D3 (cholecalciferol) 22.4 µg
  • Vitamin D (D2 + D3) 22.4 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.12 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 12.88 mg
  • Riboflavin 8.344 mg
  • Niacin 192.78 mg
  • Pantothenic acid 18.144 mg
  • Vitamin B-6 12.32 mg
  • Folate, total 28 µg
  • Vitamin B-12 16.24 µg
  • Choline, total 2618 mg
  • Menaquinone-4 39.2 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 28 µg
  • Folate, DFE 28 µg
  • Betaine 176.4 mg
  • Tryptophan 6.356 g
  • Threonine 30.38 g
  • Isoleucine 30.688 g
  • Leucine 54.46 g
  • Lysine 57.316 g
  • Methionine 16.212 g
  • Cystine 7.672 g
  • Phenylalanine 27.216 g
  • Tyrosine 22.008 g
  • Valine 34.468 g
  • Arginine 43.596 g
  • Histidine 29.736 g
  • Alanine 40.292 g
  • Aspartic acid 59.5 g
  • Glutamic acid 97.44 g
  • Glycine 36.372 g
  • Proline 29.484 g
  • Serine 26.684 g
  • Hydroxyproline 4.424 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.196 g
  • 12:0 0.168 g
  • 14:0 3.052 g
  • 16:0 53.396 g
  • 18:0 26.46 g
  • 20:0 0.392 g
  • 18:1 undifferentiated 73.332 g
  • 18:2 undifferentiated 19.292 g
  • 18:3 undifferentiated 0.896 g
  • 20:4 undifferentiated 2.324 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.168 g
  • 14:1 0 g
  • 16:1 undifferentiated 6.356 g
  • 18:4 0 g
  • 20:1 1.82 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.672 g
  • 18:1 t 1.12 g
  • 18:2 t,t 0.728 g
  • 18:2 CLAs 0.504 g
  • 20:2 n-6 c,c 1.204 g
  • 18:1 c 105 g
  • 18:2 n-6 c,c 29.624 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.084 g
  • Fatty acids, total trans-monoenoic 0.784 g
  • Fatty acids, total trans-polyenoic 0.448 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 1.596 g