Calories in Pork, cured, ham, separable fat, boneless, unheated - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 x 100g

Calories:

515

Total Fat:

53 g

Saturated Fat:

17.433 g

Trans Fat:

0.412 g

Monounsaturated Fat:

23.902 g

Polyunsaturated Fat:

6.901 g

Cholesterol:

61 mg

Sodium:

616 mg

Total Carbohydrate:

1.87 g

Dietary Fiber:

0 g

Sugars:

0.44 g

Protein:

7.5 g

Vitamin A:

44 IU

Vitamin C:

0 mg

Calcium:

4 mg

Iron:

0.5 mg

Ash:

1.98 g

Sucrose:

0 g

Glucose (dextrose):

0.44 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

35.65 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

11 mg

Phosphorus, P:

143 mg

Potassium, K:

174 mg

Zinc, Zn:

1.14 mg

Copper, Cu:

0.097 mg

Manganese, Mn:

0.022 mg

Selenium, Se:

15.8 mcg

Retinol:

13 mcg

Vitamin A, RAE:

13 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.76 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.01 mg

Tocopherol, gamma:

0.18 mg

Tocopherol, delta:

0 mg

Thiamin:

0.233 mg

Riboflavin:

0.021 mg

Niacin:

2.57 mg

Pantothenic acid:

0.345 mg

Vitamin B-6:

0.187 mg

Folate, total:

0 mcg

Vitamin B-12:

0.31 mcg

Choline, total:

30.7 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0 mcg

Folate, DFE:

0 mcg_DFE

Betaine:

1.9 mg

Tryptophan:

0.054 g

Threonine:

0.292 g

Isoleucine:

0.303 g

Leucine:

0.54 g

Lysine:

0.535 g

Methionine:

0.151 g

Cystine:

0.086 g

Phenylalanine:

0.277 g

Tyrosine:

0.203 g

Valine:

0.357 g

Arginine:

0.455 g

Histidine:

0.328 g

Alanine:

0.464 g

Aspartic acid:

0.638 g

Glutamic acid:

0.997 g

Glycine:

0.575 g

Proline:

0.369 g

Serine:

0.28 g

Hydroxyproline:

0.156 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.637 g

16:0:

11.1 g

18:0:

5.408 g

20:0:

0.086 g

18:1 undifferentiated:

22.354 g

18:2 undifferentiated:

6.218 g

18:3 undifferentiated:

0.29 g

20:4 undifferentiated:

0.121 g

22:6 n-3:

0 g

22:0:

0.051 g

14:1:

0 g

16:1 undifferentiated:

1.167 g

18:4:

0 g

20:1:

0.381 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.151 g

18:1 t:

0.249 g

18:2 t,t:

0.163 g

20:2 n-6 c,c:

0.272 g

18:1 c:

22.105 g

18:2 n-6 c,c:

6.055 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.249 g

Fatty acids, total trans-polyenoic:

0.163 g

15:1:

0 g

18:3 n-3 c,c,c:

0.29 g

Here you will find the full nutrition facts for Pork, cured, ham, separable fat, boneless, unheated including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, separable fat, boneless, unheated.