How Many Calories in Pork, cured, ham, separable fat, boneless, unheated

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Nutrition Facts

Serving Size:

1 x 100g

Calories:

515

Total Fat:

53 g

Saturated Fat:

17.433 g

Trans Fat:

0.412 g

Monounsaturated Fat:

23.902 g

Polyunsaturated Fat:

6.901 g

Cholesterol:

61 mg

Sodium:

616 mg

Total Carbohydrate:

1.87 g

Dietary Fiber:

0 g

Sugars:

0.44 g

Protein:

7.5 g

Vitamin A:

44 IU

Vitamin C:

0 mg

Calcium:

4 mg

Iron:

0.5 mg

Ash:

1.98 g

Sucrose:

0 g

Glucose (dextrose):

0.44 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

35.65 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

11 mg

Phosphorus, P:

143 mg

Potassium, K:

174 mg

Zinc, Zn:

1.14 mg

Copper, Cu:

0.097 mg

Manganese, Mn:

0.022 mg

Selenium, Se:

15.8 mcg

Retinol:

13 mcg

Vitamin A, RAE:

13 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.76 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.01 mg

Tocopherol, gamma:

0.18 mg

Tocopherol, delta:

0 mg

Thiamin:

0.233 mg

Riboflavin:

0.021 mg

Niacin:

2.57 mg

Pantothenic acid:

0.345 mg

Vitamin B-6:

0.187 mg

Folate, total:

0 mcg

Vitamin B-12:

0.31 mcg

Choline, total:

30.7 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0 mcg

Folate, DFE:

0 mcg_DFE

Betaine:

1.9 mg

Tryptophan:

0.054 g

Threonine:

0.292 g

Isoleucine:

0.303 g

Leucine:

0.54 g

Lysine:

0.535 g

Methionine:

0.151 g

Cystine:

0.086 g

Phenylalanine:

0.277 g

Tyrosine:

0.203 g

Valine:

0.357 g

Arginine:

0.455 g

Histidine:

0.328 g

Alanine:

0.464 g

Aspartic acid:

0.638 g

Glutamic acid:

0.997 g

Glycine:

0.575 g

Proline:

0.369 g

Serine:

0.28 g

Hydroxyproline:

0.156 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.637 g

16:0:

11.1 g

18:0:

5.408 g

20:0:

0.086 g

18:1 undifferentiated:

22.354 g

18:2 undifferentiated:

6.218 g

18:3 undifferentiated:

0.29 g

20:4 undifferentiated:

0.121 g

22:6 n-3:

0 g

22:0:

0.051 g

14:1:

0 g

16:1 undifferentiated:

1.167 g

18:4:

0 g

20:1:

0.381 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.151 g

18:1 t:

0.249 g

18:2 t,t:

0.163 g

20:2 n-6 c,c:

0.272 g

18:1 c:

22.105 g

18:2 n-6 c,c:

6.055 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.249 g

Fatty acids, total trans-polyenoic:

0.163 g

15:1:

0 g

18:3 n-3 c,c,c:

0.29 g

Here you will find how many calories are in Pork, cured, ham, separable fat, boneless, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, separable fat, boneless, unheated.