How many calories are there in Pork, cured, ham, separable fat, boneless, heated?

Here you will find the full nutrition facts for Pork, cured, ham, separable fat, boneless, heated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 431.095
  • Total Fat 43.835 g
    • Saturated Fat 14.491 g
    • Trans Fat 0.315 g
    • Monounsaturated Fat 20.228 g
    • Polyunsaturated Fat 5.5 g
  • Cholesterol 61.2 mg
  • Sodium 575.45 mg
  • Total Carbohydrate 1.7 g
    • Dietary Fiber 0 g
    • Sugars 0.238 g
  • Protein 7.455 g
  • Ash 1.862 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.238 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 30.15 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 5.1 mg
  • Iron, Fe 0.451 mg
  • Magnesium, Mg 13.6 mg
  • Phosphorus, P 143.65 mg
  • Potassium, K 165.75 mg
  • Zinc, Zn 0.969 mg
  • Copper, Cu 0.281 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 13.6 µg
  • Vitamin A, IU 35.7 IU
  • Retinol 10.2 µg
  • Vitamin A, RAE 10.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.298 mg
  • Vitamin D 63.75 IU
  • Vitamin D3 (cholecalciferol) 1.615 µg
  • Vitamin D (D2 + D3) 1.615 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.009 mg
  • Tocopherol, gamma 0.102 mg
  • Tocopherol, delta 0.017 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.236 mg
  • Riboflavin 0.082 mg
  • Niacin 2.618 mg
  • Pantothenic acid 0.351 mg
  • Vitamin B-6 0.171 mg
  • Folate, total 0.85 µg
  • Vitamin B-12 0.264 µg
  • Folic acid 0 µg
  • Folate, food 0.85 µg
  • Folate, DFE 0.85 µg
  • Tryptophan 0.054 g
  • Threonine 0.29 g
  • Isoleucine 0.301 g
  • Leucine 0.536 g
  • Lysine 0.531 g
  • Methionine 0.15 g
  • Cystine 0.086 g
  • Phenylalanine 0.275 g
  • Tyrosine 0.201 g
  • Valine 0.354 g
  • Arginine 0.452 g
  • Histidine 0.326 g
  • Alanine 0.461 g
  • Aspartic acid 0.634 g
  • Glutamic acid 0.99 g
  • Glycine 0.571 g
  • Proline 0.366 g
  • Serine 0.278 g
  • Hydroxyproline 0.048 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.04 g
  • 12:0 0.043 g
  • 14:0 0.535 g
  • 16:0 9.298 g
  • 18:0 4.342 g
  • 20:0 0.075 g
  • 18:1 undifferentiated 18.798 g
  • 18:2 undifferentiated 4.946 g
  • 18:3 undifferentiated 0.229 g
  • 20:4 undifferentiated 0.105 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.042 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.089 g
  • 18:4 0 g
  • 20:1 0.342 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.117 g
  • 18:1 t 0.199 g
  • 18:2 t,t 0.116 g
  • 18:2 CLAs 0.128 g
  • 20:2 n-6 c,c 0.22 g
  • 18:1 c 18.599 g
  • 18:2 n-6 c,c 4.701 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.199 g
  • Fatty acids, total trans-polyenoic 0.116 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.229 g