How Many Calories in Pork, cured, ham, rump, bone-in, separable lean only, unheated

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

35.438

Total Fat:

0.828 g

Saturated Fat:

0.248 g

Trans Fat:

0.006 g

Monounsaturated Fat:

0.288 g

Polyunsaturated Fat:

0.152 g

Cholesterol:

17.861 mg

Sodium:

208.94 mg

Total Carbohydrate:

0.091 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

6.934 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

1.985 mg

Iron:

0.306 mg

Ash:

0.777 g

Sucrose:

0 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

19.72 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

6.804 mg

Phosphorus, P:

75.695 mg

Potassium, K:

109.148 mg

Zinc, Zn:

0.74 mg

Copper, Cu:

0.246 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

6.067 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.074 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.009 mg

Tocopherol, delta:

0 mg

Thiamin:

0.147 mg

Riboflavin:

0.064 mg

Niacin:

1.981 mg

Pantothenic acid:

0.179 mg

Vitamin B-6:

0.146 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.159 mcg

Choline, total:

26.054 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

1.786 mg

Tryptophan:

0.065 g

Threonine:

0.31 g

Isoleucine:

0.313 g

Leucine:

0.555 g

Lysine:

0.586 g

Methionine:

0.166 g

Cystine:

0.078 g

Phenylalanine:

0.277 g

Tyrosine:

0.225 g

Valine:

0.351 g

Arginine:

0.444 g

Histidine:

0.302 g

Alanine:

0.408 g

Aspartic acid:

0.605 g

Glutamic acid:

0.992 g

Glycine:

0.362 g

Proline:

0.298 g

Serine:

0.271 g

Hydroxyproline:

0.045 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.008 g

16:0:

0.151 g

18:0:

0.085 g

20:0:

0.001 g

18:1 undifferentiated:

0.267 g

18:2 undifferentiated:

0.12 g

18:3 undifferentiated:

0.007 g

20:4 undifferentiated:

0.021 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.018 g

18:4:

0 g

20:1:

0.004 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.002 g

18:1 t:

0.003 g

18:2 t,t:

0.002 g

20:2 n-6 c,c:

0.004 g

18:1 c:

0.263 g

18:2 n-6 c,c:

0.117 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0.001 g

Fatty acids, total trans-monoenoic:

0.003 g

Fatty acids, total trans-polyenoic:

0.002 g

15:1:

0 g

18:3 n-3 c,c,c:

0.007 g

Here you will find how many calories are in Pork, cured, ham, rump, bone-in, separable lean only, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, rump, bone-in, separable lean only, unheated.