How many calories are there in Pork, cured, ham, rump, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, rump, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 35.573
  • Total Fat 0.828 g
    • Saturated Fat 0.248 g
    • Trans Fat 0.006 g
    • Monounsaturated Fat 0.288 g
    • Polyunsaturated Fat 0.152 g
  • Cholesterol 17.861 mg
  • Sodium 208.94 mg
  • Total Carbohydrate 0.091 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.934 g
  • Ash 0.777 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 19.72 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.306 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 75.695 mg
  • Potassium, K 109.148 mg
  • Zinc, Zn 0.74 mg
  • Copper, Cu 0.246 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 6.067 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.064 mg
  • Niacin 1.981 mg
  • Pantothenic acid 0.179 mg
  • Vitamin B-6 0.146 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.159 µg
  • Choline, total 26.054 mg
  • Menaquinone-4 0.397 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 1.786 mg
  • Tryptophan 0.065 g
  • Threonine 0.31 g
  • Isoleucine 0.313 g
  • Leucine 0.555 g
  • Lysine 0.586 g
  • Methionine 0.166 g
  • Cystine 0.078 g
  • Phenylalanine 0.277 g
  • Tyrosine 0.225 g
  • Valine 0.351 g
  • Arginine 0.444 g
  • Histidine 0.302 g
  • Alanine 0.408 g
  • Aspartic acid 0.605 g
  • Glutamic acid 0.992 g
  • Glycine 0.362 g
  • Proline 0.298 g
  • Serine 0.271 g
  • Hydroxyproline 0.045 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.151 g
  • 18:0 0.085 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.267 g
  • 18:2 undifferentiated 0.12 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.021 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.018 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.002 g
  • 18:1 t 0.003 g
  • 18:2 t,t 0.002 g
  • 20:2 n-6 c,c 0.004 g
  • 18:1 c 0.263 g
  • 18:2 n-6 c,c 0.117 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g