How many calories are there in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast rump (2874g)

  • Calories 3798.571
  • Total Fat 88.232 g
    • Saturated Fat 26.355 g
    • Trans Fat 0.604 g
    • Monounsaturated Fat 30.666 g
    • Polyunsaturated Fat 16.152 g
  • Cholesterol 2040.54 mg
  • Sodium 24314.04 mg
  • Total Carbohydrate 4.311 g
    • Dietary Fiber 0 g
    • Sugars 19.543 g
  • Protein 747.815 g
  • Ash 88.807 g
  • Sucrose 17.531 g
  • Glucose (dextrose) 2.012 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1945.123 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 229.92 mg
  • Iron, Fe 45.697 mg
  • Magnesium, Mg 689.76 mg
  • Phosphorus, P 7903.5 mg
  • Potassium, K 11323.56 mg
  • Zinc, Zn 90.818 mg
  • Copper, Cu 34.402 mg
  • Manganese, Mn 0.833 mg
  • Selenium, Se 704.13 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.484 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.862 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 16.267 mg
  • Riboflavin 8.909 mg
  • Niacin 212.302 mg
  • Pantothenic acid 21.411 mg
  • Vitamin B-6 13.766 mg
  • Folate, total 0 µg
  • Vitamin B-12 18.681 µg
  • Choline, total 3023.448 mg
  • Menaquinone-4 48.858 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 209.802 mg
  • Tryptophan 7.013 g
  • Threonine 33.453 g
  • Isoleucine 33.741 g
  • Leucine 59.894 g
  • Lysine 63.171 g
  • Methionine 17.876 g
  • Cystine 8.392 g
  • Phenylalanine 29.918 g
  • Tyrosine 24.257 g
  • Valine 37.822 g
  • Arginine 47.852 g
  • Histidine 32.562 g
  • Alanine 44.03 g
  • Aspartic acid 65.211 g
  • Glutamic acid 106.999 g
  • Glycine 39.058 g
  • Proline 32.103 g
  • Serine 29.257 g
  • Hydroxyproline 4.857 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.029 g
  • 12:0 0 g
  • 14:0 0.862 g
  • 16:0 16.037 g
  • 18:0 9.082 g
  • 20:0 0.086 g
  • 18:1 undifferentiated 28.366 g
  • 18:2 undifferentiated 12.732 g
  • 18:3 undifferentiated 0.747 g
  • 20:4 undifferentiated 2.242 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.868 g
  • 18:4 0 g
  • 20:1 0.402 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.259 g
  • 18:1 t 0.374 g
  • 18:2 t,t 0.23 g
  • 20:2 n-6 c,c 0.374 g
  • 18:1 c 28.022 g
  • 18:2 n-6 c,c 12.502 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.086 g
  • Fatty acids, total trans-monoenoic 0.374 g
  • Fatty acids, total trans-polyenoic 0.23 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.747 g