How Many Calories in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 lb rump (453.6g)

Calories:

798.336

Total Fat:

42.548 g

Saturated Fat:

13.644 g

Trans Fat:

0.318 g

Monounsaturated Fat:

17.99 g

Polyunsaturated Fat:

6.151 g

Cholesterol:

281.232 mg

Sodium:

3274.992 mg

Total Carbohydrate:

2.359 g

Dietary Fiber:

0 g

Sugars:

0.272 g

Protein:

101.017 g

Vitamin A:

27.216 IU

Vitamin C:

0 mg

Calcium:

31.752 mg

Iron:

4.581 mg

Ash:

12.02 g

Sucrose:

0 g

Glucose (dextrose):

0.272 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

295.702 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

99.792 mg

Phosphorus, P:

1138.536 mg

Potassium, K:

1623.888 mg

Zinc, Zn:

10.977 mg

Copper, Cu:

3.488 mg

Manganese, Mn:

0.1 mg

Selenium, Se:

93.442 mcg

Retinol:

9.072 mcg

Vitamin A, RAE:

9.072 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.452 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.227 mg

Tocopherol, delta:

0 mg

Thiamin:

2.186 mg

Riboflavin:

0.903 mg

Niacin:

29.108 mg

Pantothenic acid:

2.699 mg

Vitamin B-6:

2.141 mg

Folate, total:

4.536 mcg

Vitamin B-12:

2.404 mcg

Choline, total:

381.024 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.536 mcg

Folate, DFE:

4.536 mcg_DFE

Betaine:

25.855 mg

Tryptophan:

0.939 g

Threonine:

4.495 g

Isoleucine:

4.541 g

Leucine:

8.056 g

Lysine:

8.478 g

Methionine:

2.4 g

Cystine:

1.134 g

Phenylalanine:

4.028 g

Tyrosine:

3.252 g

Valine:

5.098 g

Arginine:

6.45 g

Histidine:

4.4 g

Alanine:

5.965 g

Aspartic acid:

8.804 g

Glutamic acid:

14.411 g

Glycine:

5.384 g

Proline:

4.364 g

Serine:

3.946 g

Hydroxyproline:

0.717 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.005 g

12:0:

0 g

14:0:

0.485 g

16:0:

8.587 g

18:0:

4.35 g

20:0:

0.064 g

18:1 undifferentiated:

16.788 g

18:2 undifferentiated:

5.303 g

18:3 undifferentiated:

0.268 g

20:4 undifferentiated:

0.363 g

22:6 n-3:

0 g

22:0:

0.032 g

14:1:

0 g

16:1 undifferentiated:

0.93 g

18:4:

0 g

20:1:

0.277 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.122 g

20:2 n-6 c,c:

0.209 g

17:1:

0 g

20:3 undifferentiated:

0.009 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated.