How many calories are there in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb rump (453.6g)

  • Calories 796.836
  • Total Fat 42.548 g
    • Saturated Fat 13.644 g
    • Trans Fat 0.318 g
    • Monounsaturated Fat 17.99 g
    • Polyunsaturated Fat 6.151 g
  • Cholesterol 281.232 mg
  • Sodium 3274.992 mg
  • Total Carbohydrate 2.359 g
    • Dietary Fiber 0 g
    • Sugars 0.272 g
  • Protein 101.017 g
  • Ash 12.02 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.272 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 295.702 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 31.752 mg
  • Iron, Fe 4.581 mg
  • Magnesium, Mg 99.792 mg
  • Phosphorus, P 1138.536 mg
  • Potassium, K 1623.888 mg
  • Zinc, Zn 10.977 mg
  • Copper, Cu 3.488 mg
  • Manganese, Mn 0.1 mg
  • Selenium, Se 93.442 µg
  • Vitamin A, IU 27.216 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.452 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.227 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.186 mg
  • Riboflavin 0.903 mg
  • Niacin 29.108 mg
  • Pantothenic acid 2.699 mg
  • Vitamin B-6 2.141 mg
  • Folate, total 4.536 µg
  • Vitamin B-12 2.404 µg
  • Choline, total 381.024 mg
  • Menaquinone-4 5.443 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.536 µg
  • Folate, DFE 4.536 µg
  • Betaine 25.855 mg
  • Tryptophan 0.939 g
  • Threonine 4.495 g
  • Isoleucine 4.541 g
  • Leucine 8.056 g
  • Lysine 8.478 g
  • Methionine 2.4 g
  • Cystine 1.134 g
  • Phenylalanine 4.028 g
  • Tyrosine 3.252 g
  • Valine 5.098 g
  • Arginine 6.45 g
  • Histidine 4.4 g
  • Alanine 5.965 g
  • Aspartic acid 8.804 g
  • Glutamic acid 14.411 g
  • Glycine 5.384 g
  • Proline 4.364 g
  • Serine 3.946 g
  • Hydroxyproline 0.717 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0 g
  • 14:0 0.485 g
  • 16:0 8.587 g
  • 18:0 4.35 g
  • 20:0 0.064 g
  • 18:1 undifferentiated 16.788 g
  • 18:2 undifferentiated 5.303 g
  • 18:3 undifferentiated 0.268 g
  • 20:4 undifferentiated 0.363 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.032 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.93 g
  • 18:4 0 g
  • 20:1 0.277 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.122 g
  • 20:2 n-6 c,c 0.209 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.009 g
  • 15:1 0 g