How many calories are there in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast rump (2874g)

  • Calories 5089.947
  • Total Fat 255.211 g
    • Saturated Fat 81.909 g
    • Trans Fat 1.811 g
    • Monounsaturated Fat 108.953 g
    • Polyunsaturated Fat 36.5 g
  • Cholesterol 2040.54 mg
  • Sodium 23739.24 mg
  • Total Carbohydrate 10.634 g
    • Dietary Fiber 0 g
    • Sugars 18.394 g
  • Protein 688.323 g
  • Ash 85.645 g
  • Sucrose 15.52 g
  • Glucose (dextrose) 2.874 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1834.187 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 201.18 mg
  • Iron, Fe 41.96 mg
  • Magnesium, Mg 661.02 mg
  • Phosphorus, P 7558.62 mg
  • Potassium, K 10633.8 mg
  • Zinc, Zn 83.633 mg
  • Copper, Cu 31.413 mg
  • Manganese, Mn 0.805 mg
  • Selenium, Se 675.39 µg
  • Vitamin A, IU 143.7 IU
  • Retinol 28.74 µg
  • Vitamin A, RAE 28.74 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.484 mg
  • Vitamin D 948.42 IU
  • Vitamin D3 (cholecalciferol) 22.992 µg
  • Vitamin D (D2 + D3) 22.992 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.15 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 15.261 mg
  • Riboflavin 8.162 mg
  • Niacin 197.473 mg
  • Pantothenic acid 20.262 mg
  • Vitamin B-6 12.818 mg
  • Folate, total 0 µg
  • Vitamin B-12 17.531 µg
  • Choline, total 2661.324 mg
  • Menaquinone-4 43.11 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 183.936 mg
  • Tryptophan 6.38 g
  • Threonine 30.608 g
  • Isoleucine 30.924 g
  • Leucine 54.893 g
  • Lysine 57.739 g
  • Methionine 16.353 g
  • Cystine 7.731 g
  • Phenylalanine 27.447 g
  • Tyrosine 22.159 g
  • Valine 34.747 g
  • Arginine 43.943 g
  • Histidine 29.976 g
  • Alanine 40.638 g
  • Aspartic acid 59.98 g
  • Glutamic acid 98.205 g
  • Glycine 36.672 g
  • Proline 29.746 g
  • Serine 26.901 g
  • Hydroxyproline 4.455 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.201 g
  • 12:0 0.172 g
  • 14:0 2.931 g
  • 16:0 51.789 g
  • 18:0 25.579 g
  • 20:0 0.374 g
  • 18:1 undifferentiated 101.136 g
  • 18:2 undifferentiated 31.24 g
  • 18:3 undifferentiated 1.581 g
  • 20:4 undifferentiated 2.385 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.172 g
  • 14:1 0 g
  • 16:1 undifferentiated 6.064 g
  • 18:4 0 g
  • 20:1 1.753 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.69 g
  • 18:1 t 1.121 g
  • 18:2 t,t 0.661 g
  • 18:2 CLAs 0.517 g
  • 20:2 n-6 c,c 1.236 g
  • 18:1 c 100.015 g
  • 18:2 n-6 c,c 30.033 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.057 g
  • Fatty acids, total trans-monoenoic 1.121 g
  • Fatty acids, total trans-polyenoic 0.661 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 1.581 g