How many calories are there in Pork, cured, ham, regular (approximately 13% fat), canned, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, regular (approximately 13% fat), canned, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 316.539
  • Total Fat 21.28 g
    • Saturated Fat 7.056 g
    • Trans Fat 0
    • Monounsaturated Fat 9.898 g
    • Polyunsaturated Fat 2.492 g
  • Cholesterol 86.8 mg
  • Sodium 1317.4 mg
  • Total Carbohydrate 0.588 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 28.742 g
  • Ash 4.102 g
  • Water 85.302 g
  • Calcium, Ca 11.2 mg
  • Iron, Fe 1.918 mg
  • Magnesium, Mg 23.8 mg
  • Phosphorus, P 340.2 mg
  • Potassium, K 499.8 mg
  • Zinc, Zn 3.5 mg
  • Copper, Cu 0.182 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 50.26 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 19.6 mg
  • Thiamin 1.148 mg
  • Riboflavin 0.364 mg
  • Niacin 7.42 mg
  • Pantothenic acid 1.022 mg
  • Vitamin B-6 0.42 mg
  • Folate, total 7 µg
  • Vitamin B-12 1.484 µg
  • Folic acid 0 µg
  • Folate, food 7 µg
  • Folate, DFE 7 µg
  • Tryptophan 0.326 g
  • Threonine 1.282 g
  • Isoleucine 1.236 g
  • Leucine 2.234 g
  • Lysine 2.47 g
  • Methionine 0.749 g
  • Cystine 0.34 g
  • Phenylalanine 1.107 g
  • Tyrosine 0.942 g
  • Valine 1.288 g
  • Arginine 1.779 g
  • Histidine 1.135 g
  • Alanine 1.641 g
  • Aspartic acid 2.653 g
  • Glutamic acid 4.243 g
  • Glycine 1.407 g
  • Proline 1.224 g
  • Serine 1.117 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.028 g
  • 14:0 0.224 g
  • 16:0 4.466 g
  • 18:0 2.31 g
  • 18:1 undifferentiated 9.254 g
  • 18:2 undifferentiated 2.268 g
  • 18:3 undifferentiated 0.224 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.658 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg