How many calories are there in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 167.973
  • Total Fat 6.384 g
    • Saturated Fat 2.114 g
    • Trans Fat 0
    • Monounsaturated Fat 3.094 g
    • Polyunsaturated Fat 0.546 g
  • Cholesterol 53.2 mg
  • Sodium 1757 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.886 g
  • Ash 5.082 g
  • Alcohol, ethyl 0 g
  • Water 102.928 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.4 mg
  • Iron, Fe 1.316 mg
  • Magnesium, Mg 23.8 mg
  • Phosphorus, P 313.6 mg
  • Potassium, K 509.6 mg
  • Zinc, Zn 2.702 mg
  • Copper, Cu 0.118 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 20.3 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.238 mg
  • Vitamin D 130.2 IU
  • Vitamin D3 (cholecalciferol) 3.22 µg
  • Vitamin D (D2 + D3) 3.22 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.17 mg
  • Riboflavin 0.322 mg
  • Niacin 7.423 mg
  • Pantothenic acid 0.689 mg
  • Vitamin B-6 0.63 mg
  • Folate, total 8.4 µg
  • Vitamin B-12 1.148 µg
  • Choline, total 98.28 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.4 µg
  • Folate, DFE 8.4 µg
  • Betaine 6.58 mg
  • Tryptophan 0.294 g
  • Threonine 1.156 g
  • Isoleucine 1.114 g
  • Leucine 2.013 g
  • Lysine 2.225 g
  • Methionine 0.675 g
  • Cystine 0.307 g
  • Phenylalanine 0.998 g
  • Tyrosine 0.85 g
  • Valine 1.161 g
  • Arginine 1.603 g
  • Histidine 1.023 g
  • Alanine 1.478 g
  • Aspartic acid 2.39 g
  • Glutamic acid 3.823 g
  • Glycine 1.267 g
  • Proline 1.102 g
  • Serine 1.007 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.014 g
  • 14:0 0.084 g
  • 16:0 1.344 g
  • 18:0 0.658 g
  • 18:1 undifferentiated 2.856 g
  • 18:2 undifferentiated 0.504 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.238 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg