Calories in Pork, cured, ham, center slice, separable lean and fat, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

57.551

Total Fat:

3.657 g

Saturated Fat:

1.296 g

Monounsaturated Fat:

1.727 g

Polyunsaturated Fat:

0.4 g

Cholesterol:

15.309 mg

Sodium:

392.931 mg

Total Carbohydrate:

0.014 g

Dietary Fiber:

0 g

Protein:

5.718 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

1.985 mg

Iron:

0.213 mg

Ash:

0.97 g

Water:

17.991 g

Magnesium, Mg:

4.536 mg

Phosphorus, P:

60.953 mg

Potassium, K:

95.54 mg

Zinc, Zn:

0.533 mg

Copper, Cu:

0.021 mg

Manganese, Mn:

0.009 mg

Selenium, Se:

6.407 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.24 mg

Riboflavin:

0.058 mg

Niacin:

1.363 mg

Pantothenic acid:

0.141 mg

Vitamin B-6:

0.133 mg

Folate, total:

1.134 mcg

Vitamin B-12:

0.227 mcg

Folic acid:

0 mcg

Folate, food:

1.134 mcg

Folate, DFE:

1.134 mcg_DFE

Tryptophan:

0.069 g

Threonine:

0.254 g

Isoleucine:

0.251 g

Leucine:

0.454 g

Lysine:

0.485 g

Methionine:

0.151 g

Cystine:

0.086 g

Phenylalanine:

0.247 g

Tyrosine:

0.188 g

Valine:

0.248 g

Arginine:

0.371 g

Histidine:

0.205 g

Alanine:

0.338 g

Aspartic acid:

0.541 g

Glutamic acid:

0.932 g

Glycine:

0.297 g

Proline:

0.244 g

Serine:

0.234 g

10:0:

0.006 g

12:0:

0.009 g

14:0:

0.048 g

16:0:

0.811 g

18:0:

0.417 g

18:1 undifferentiated:

1.591 g

18:2 undifferentiated:

0.221 g

18:3 undifferentiated:

0.04 g

20:4 undifferentiated:

0.023 g

16:1 undifferentiated:

0.119 g

Here you will find the full nutrition facts for Pork, cured, ham, center slice, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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