How many calories are there in Pork, cured, ham, center slice, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, center slice, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 57.527
  • Total Fat 3.657 g
    • Saturated Fat 1.296 g
    • Trans Fat 0
    • Monounsaturated Fat 1.727 g
    • Polyunsaturated Fat 0.4 g
  • Cholesterol 15.309 mg
  • Sodium 392.931 mg
  • Total Carbohydrate 0.014 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.718 g
  • Ash 0.97 g
  • Water 17.991 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.213 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 60.953 mg
  • Potassium, K 95.54 mg
  • Zinc, Zn 0.533 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 6.407 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.24 mg
  • Riboflavin 0.058 mg
  • Niacin 1.363 mg
  • Pantothenic acid 0.141 mg
  • Vitamin B-6 0.133 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 0.227 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • Tryptophan 0.069 g
  • Threonine 0.254 g
  • Isoleucine 0.251 g
  • Leucine 0.454 g
  • Lysine 0.485 g
  • Methionine 0.151 g
  • Cystine 0.086 g
  • Phenylalanine 0.247 g
  • Tyrosine 0.188 g
  • Valine 0.248 g
  • Arginine 0.371 g
  • Histidine 0.205 g
  • Alanine 0.338 g
  • Aspartic acid 0.541 g
  • Glutamic acid 0.932 g
  • Glycine 0.297 g
  • Proline 0.244 g
  • Serine 0.234 g
  • 10:0 0.006 g
  • 12:0 0.009 g
  • 14:0 0.048 g
  • 16:0 0.811 g
  • 18:0 0.417 g
  • 18:1 undifferentiated 1.591 g
  • 18:2 undifferentiated 0.221 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.023 g
  • 16:1 undifferentiated 0.119 g