Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

55.283

Total Fat:

2.359 g

Saturated Fat:

0.788 g

Monounsaturated Fat:

1.083 g

Polyunsaturated Fat:

0.275 g

Cholesterol:

19.845 mg

Sodium:

764.033 mg

Total Carbohydrate:

0.085 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

7.881 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

2.835 mg

Iron:

0.315 mg

Ash:

2.169 g

Alcohol, ethyl:

0 g

Water:

15.856 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

7.088 mg

Phosphorus, P:

90.153 mg

Potassium, K:

144.585 mg

Zinc, Zn:

0.797 mg

Copper, Cu:

0.031 mg

Manganese, Mn:

0.014 mg

Selenium, Se:

7.314 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.079 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.161 mg

Riboflavin:

0.069 mg

Niacin:

1.1 mg

Pantothenic acid:

0.114 mg

Vitamin B-6:

0.119 mg

Folate, total:

1.418 mcg

Vitamin B-12:

0.249 mcg

Choline, total:

29.909 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

1.418 mcg

Folate, DFE:

1.418 mcg_DFE

Betaine:

1.985 mg

Tryptophan:

0.095 g

Threonine:

0.351 g

Isoleucine:

0.346 g

Leucine:

0.625 g

Lysine:

0.668 g

Methionine:

0.208 g

Cystine:

0.119 g

Phenylalanine:

0.34 g

Tyrosine:

0.259 g

Valine:

0.342 g

Arginine:

0.512 g

Histidine:

0.282 g

Alanine:

0.465 g

Aspartic acid:

0.746 g

Glutamic acid:

1.285 g

Glycine:

0.41 g

Proline:

0.337 g

Serine:

0.323 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.009 g

12:0:

0.006 g

14:0:

0.031 g

16:0:

0.499 g

18:0:

0.244 g

18:1 undifferentiated:

0.993 g

18:2 undifferentiated:

0.218 g

18:3 undifferentiated:

0.026 g

20:4 undifferentiated:

0.031 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.091 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Pork, cured, ham, center slice, country-style, separable lean only, raw including calories, protein, carbs, fat and much more.

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