How Many Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

55.283

Total Fat:

2.359 g

Saturated Fat:

0.788 g

Monounsaturated Fat:

1.083 g

Polyunsaturated Fat:

0.275 g

Cholesterol:

19.845 mg

Sodium:

764.033 mg

Total Carbohydrate:

0.085 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

7.881 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

2.835 mg

Iron:

0.315 mg

Ash:

2.169 g

Alcohol, ethyl:

0 g

Water:

15.856 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

7.088 mg

Phosphorus, P:

90.153 mg

Potassium, K:

144.585 mg

Zinc, Zn:

0.797 mg

Copper, Cu:

0.031 mg

Manganese, Mn:

0.014 mg

Selenium, Se:

7.314 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.079 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.161 mg

Riboflavin:

0.069 mg

Niacin:

1.1 mg

Pantothenic acid:

0.114 mg

Vitamin B-6:

0.119 mg

Folate, total:

1.418 mcg

Vitamin B-12:

0.249 mcg

Choline, total:

29.909 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

1.418 mcg

Folate, DFE:

1.418 mcg_DFE

Betaine:

1.985 mg

Tryptophan:

0.095 g

Threonine:

0.351 g

Isoleucine:

0.346 g

Leucine:

0.625 g

Lysine:

0.668 g

Methionine:

0.208 g

Cystine:

0.119 g

Phenylalanine:

0.34 g

Tyrosine:

0.259 g

Valine:

0.342 g

Arginine:

0.512 g

Histidine:

0.282 g

Alanine:

0.465 g

Aspartic acid:

0.746 g

Glutamic acid:

1.285 g

Glycine:

0.41 g

Proline:

0.337 g

Serine:

0.323 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.009 g

12:0:

0.006 g

14:0:

0.031 g

16:0:

0.499 g

18:0:

0.244 g

18:1 undifferentiated:

0.993 g

18:2 undifferentiated:

0.218 g

18:3 undifferentiated:

0.026 g

20:4 undifferentiated:

0.031 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.091 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pork, cured, ham, center slice, country-style, separable lean only, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, center slice, country-style, separable lean only, raw.