How many calories are there in Pork, cured, ham, center slice, country-style, separable lean only, raw?

Here you will find the full nutrition facts for Pork, cured, ham, center slice, country-style, separable lean only, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, center slice, country-style, separable lean only, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 55.291
  • Total Fat 2.359 g
    • Saturated Fat 0.788 g
    • Trans Fat 0
    • Monounsaturated Fat 1.083 g
    • Polyunsaturated Fat 0.275 g
  • Cholesterol 19.845 mg
  • Sodium 764.033 mg
  • Total Carbohydrate 0.085 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 7.881 g
  • Ash 2.169 g
  • Alcohol, ethyl 0 g
  • Water 15.856 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.315 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 90.153 mg
  • Potassium, K 144.585 mg
  • Zinc, Zn 0.797 mg
  • Copper, Cu 0.031 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 7.314 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.079 mg
  • Vitamin D 10.49 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.161 mg
  • Riboflavin 0.069 mg
  • Niacin 1.1 mg
  • Pantothenic acid 0.114 mg
  • Vitamin B-6 0.119 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.249 µg
  • Choline, total 29.909 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Betaine 1.985 mg
  • Tryptophan 0.095 g
  • Threonine 0.351 g
  • Isoleucine 0.346 g
  • Leucine 0.625 g
  • Lysine 0.668 g
  • Methionine 0.208 g
  • Cystine 0.119 g
  • Phenylalanine 0.34 g
  • Tyrosine 0.259 g
  • Valine 0.342 g
  • Arginine 0.512 g
  • Histidine 0.282 g
  • Alanine 0.465 g
  • Aspartic acid 0.746 g
  • Glutamic acid 1.285 g
  • Glycine 0.41 g
  • Proline 0.337 g
  • Serine 0.323 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.006 g
  • 14:0 0.031 g
  • 16:0 0.499 g
  • 18:0 0.244 g
  • 18:1 undifferentiated 0.993 g
  • 18:2 undifferentiated 0.218 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.031 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.091 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g