How many calories are there in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

Here you will find the full nutrition facts for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted.

Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 249.283
  • Total Fat 12.628 g
    • Saturated Fat 4.368 g
    • Trans Fat 0
    • Monounsaturated Fat 6.216 g
    • Polyunsaturated Fat 1.974 g
  • Cholesterol 82.6 mg
  • Sodium 2100 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.668 g
  • Ash 5.544 g
  • Alcohol, ethyl 0 g
  • Water 90.356 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.2 mg
  • Iron, Fe 1.876 mg
  • Magnesium, Mg 30.8 mg
  • Phosphorus, P 393.4 mg
  • Potassium, K 572.6 mg
  • Zinc, Zn 3.458 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.057 mg
  • Selenium, Se 27.72 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.434 mg
  • Vitamin D 44.8 IU
  • Vitamin D3 (cholecalciferol) 1.12 µg
  • Vitamin D (D2 + D3) 1.12 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.022 mg
  • Riboflavin 0.462 mg
  • Niacin 8.61 mg
  • Pantothenic acid 1.008 mg
  • Vitamin B-6 0.434 mg
  • Folate, total 4.2 µg
  • Vitamin B-12 0.98 µg
  • Choline, total 123.76 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.2 µg
  • Folate, DFE 4.2 µg
  • Betaine 8.26 mg
  • Tryptophan 0.333 g
  • Threonine 1.235 g
  • Isoleucine 1.218 g
  • Leucine 2.204 g
  • Lysine 2.355 g
  • Methionine 0.734 g
  • Cystine 0.417 g
  • Phenylalanine 1.2 g
  • Tyrosine 0.911 g
  • Valine 1.204 g
  • Arginine 1.805 g
  • Histidine 0.995 g
  • Alanine 1.639 g
  • Aspartic acid 2.631 g
  • Glutamic acid 4.528 g
  • Glycine 1.445 g
  • Proline 1.186 g
  • Serine 1.138 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.028 g
  • 14:0 0.21 g
  • 16:0 2.604 g
  • 18:0 1.47 g
  • 18:1 undifferentiated 5.6 g
  • 18:2 undifferentiated 1.638 g
  • 18:3 undifferentiated 0.336 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.63 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg