Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (140g)

Calories:

249.2

Total Fat:

12.628 g

Saturated Fat:

4.368 g

Monounsaturated Fat:

6.216 g

Polyunsaturated Fat:

1.974 g

Cholesterol:

82.6 mg

Sodium:

2100 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

31.668 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

11.2 mg

Iron:

1.876 mg

Ash:

5.544 g

Alcohol, ethyl:

0 g

Water:

90.356 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

30.8 mg

Phosphorus, P:

393.4 mg

Potassium, K:

572.6 mg

Zinc, Zn:

3.458 mg

Copper, Cu:

0.203 mg

Manganese, Mn:

0.057 mg

Selenium, Se:

27.72 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.434 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

1.022 mg

Riboflavin:

0.462 mg

Niacin:

8.61 mg

Pantothenic acid:

1.008 mg

Vitamin B-6:

0.434 mg

Folate, total:

4.2 mcg

Vitamin B-12:

0.98 mcg

Choline, total:

123.76 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.2 mcg

Folate, DFE:

4.2 mcg_DFE

Betaine:

8.26 mg

Tryptophan:

0.333 g

Threonine:

1.235 g

Isoleucine:

1.218 g

Leucine:

2.204 g

Lysine:

2.355 g

Methionine:

0.734 g

Cystine:

0.417 g

Phenylalanine:

1.2 g

Tyrosine:

0.911 g

Valine:

1.204 g

Arginine:

1.805 g

Histidine:

0.995 g

Alanine:

1.639 g

Aspartic acid:

2.631 g

Glutamic acid:

4.528 g

Glycine:

1.445 g

Proline:

1.186 g

Serine:

1.138 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.042 g

12:0:

0.028 g

14:0:

0.21 g

16:0:

2.604 g

18:0:

1.47 g

18:1 undifferentiated:

5.6 g

18:2 undifferentiated:

1.638 g

18:3 undifferentiated:

0.336 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.63 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted including calories, protein, carbs, fat and much more.

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