How many calories are there in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?

Here you will find the full nutrition facts for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 41.129
  • Total Fat 1.559 g
    • Saturated Fat 0.511 g
    • Trans Fat 0
    • Monounsaturated Fat 0.739 g
    • Polyunsaturated Fat 0.152 g
  • Cholesterol 15.026 mg
  • Sodium 274.712 mg
  • Total Carbohydrate 0.425 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.925 g
  • Ash 1.247 g
  • Alcohol, ethyl 0 g
  • Water 19.193 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.42 mg
  • Magnesium, Mg 3.969 mg
  • Phosphorus, P 55.566 mg
  • Potassium, K 81.365 mg
  • Zinc, Zn 0.816 mg
  • Copper, Cu 0.022 mg
  • Selenium, Se 5.528 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.071 mg
  • Vitamin D 9.072 IU
  • Vitamin D3 (cholecalciferol) 0.227 µg
  • Vitamin D (D2 + D3) 0.227 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.213 mg
  • Riboflavin 0.057 mg
  • Niacin 1.14 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.184 µg
  • Choline, total 24.098 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Betaine 1.616 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.006 g
  • 14:0 0.026 g
  • 16:0 0.316 g
  • 18:0 0.161 g
  • 18:1 undifferentiated 0.671 g
  • 18:2 undifferentiated 0.136 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.068 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g