How Many Calories in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

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Nutrition Facts

Serving Size:

1 oz, boneless (28.35g)

Calories:

46.778

Total Fat:

2.183 g

Saturated Fat:

0.744 g

Monounsaturated Fat:

1.066 g

Polyunsaturated Fat:

0.305 g

Cholesterol:

16.16 mg

Sodium:

274.712 mg

Total Carbohydrate:

0.142 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

6.237 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

2.268 mg

Iron:

0.397 mg

Ash:

1.134 g

Alcohol, ethyl:

0 g

Water:

18.654 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

5.387 mg

Phosphorus, P:

70.308 mg

Potassium, K:

102.627 mg

Zinc, Zn:

0.746 mg

Copper, Cu:

0.034 mg

Selenium, Se:

5.528 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.079 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.21 mg

Riboflavin:

0.079 mg

Niacin:

1.508 mg

Vitamin B-6:

0.099 mg

Folate, total:

0.851 mcg

Vitamin B-12:

0.193 mcg

Choline, total:

24.381 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.851 mcg

Folate, DFE:

0.851 mcg_DFE

Betaine:

1.644 mg

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.009 g

12:0:

0.006 g

14:0:

0.037 g

16:0:

0.447 g

18:0:

0.245 g

18:1 undifferentiated:

0.96 g

18:2 undifferentiated:

0.257 g

18:3 undifferentiated:

0.048 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.105 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted.