How many calories are there in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

  • Calories 46.753
  • Total Fat 2.183 g
    • Saturated Fat 0.744 g
    • Trans Fat 0
    • Monounsaturated Fat 1.066 g
    • Polyunsaturated Fat 0.305 g
  • Cholesterol 16.16 mg
  • Sodium 274.712 mg
  • Total Carbohydrate 0.142 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.237 g
  • Ash 1.134 g
  • Alcohol, ethyl 0 g
  • Water 18.654 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.397 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 70.308 mg
  • Potassium, K 102.627 mg
  • Zinc, Zn 0.746 mg
  • Copper, Cu 0.034 mg
  • Selenium, Se 5.528 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.079 mg
  • Vitamin D 9.072 IU
  • Vitamin D3 (cholecalciferol) 0.227 µg
  • Vitamin D (D2 + D3) 0.227 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.21 mg
  • Riboflavin 0.079 mg
  • Niacin 1.508 mg
  • Vitamin B-6 0.099 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.193 µg
  • Choline, total 24.381 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Betaine 1.644 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.006 g
  • 14:0 0.037 g
  • 16:0 0.447 g
  • 18:0 0.245 g
  • 18:1 undifferentiated 0.96 g
  • 18:2 undifferentiated 0.257 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.105 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g