How many calories are there in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?

Here you will find the full nutrition facts for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 203.107
  • Total Fat 7.742 g
    • Saturated Fat 2.534 g
    • Trans Fat 0
    • Monounsaturated Fat 3.668 g
    • Polyunsaturated Fat 0.756 g
  • Cholesterol 74.2 mg
  • Sodium 1684.2 mg
  • Total Carbohydrate 2.1 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 29.302 g
  • Ash 6.118 g
  • Alcohol, ethyl 0 g
  • Water 94.738 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.2 mg
  • Iron, Fe 2.072 mg
  • Magnesium, Mg 19.6 mg
  • Phosphorus, P 274.4 mg
  • Potassium, K 401.8 mg
  • Zinc, Zn 4.032 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.076 mg
  • Selenium, Se 27.3 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.35 mg
  • Vitamin D 44.8 IU
  • Vitamin D3 (cholecalciferol) 1.12 µg
  • Vitamin D (D2 + D3) 1.12 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.056 mg
  • Riboflavin 0.283 mg
  • Niacin 5.632 mg
  • Pantothenic acid 0.564 mg
  • Vitamin B-6 0.56 mg
  • Folate, total 4.2 µg
  • Vitamin B-12 0.91 µg
  • Choline, total 119.14 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.2 µg
  • Folate, DFE 4.2 µg
  • Betaine 7.98 mg
  • Tryptophan 0.351 g
  • Threonine 1.303 g
  • Isoleucine 1.285 g
  • Leucine 2.325 g
  • Lysine 2.485 g
  • Methionine 0.774 g
  • Cystine 0.441 g
  • Phenylalanine 1.266 g
  • Tyrosine 0.962 g
  • Valine 1.271 g
  • Arginine 1.904 g
  • Histidine 1.05 g
  • Alanine 1.73 g
  • Aspartic acid 2.776 g
  • Glutamic acid 4.778 g
  • Glycine 1.523 g
  • Proline 1.252 g
  • Serine 1.2 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.028 g
  • 12:0 0.028 g
  • 14:0 0.126 g
  • 16:0 1.568 g
  • 18:0 0.798 g
  • 18:1 undifferentiated 3.332 g
  • 18:2 undifferentiated 0.672 g
  • 18:3 undifferentiated 0.084 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.336 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg