Calories in Pork, cured, ham, boneless, extra lean and regular, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (140g)

Calories:

226.8

Total Fat:

11.746 g

Saturated Fat:

3.78 g

Monounsaturated Fat:

5.516 g

Polyunsaturated Fat:

1.302 g

Cholesterol:

74.2 mg

Sodium:

1789.2 mg

Total Carbohydrate:

3.192 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

25.564 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

9.8 mg

Iron:

1.26 mg

Ash:

5.81 g

Alcohol, ethyl:

0 g

Water:

93.688 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

25.2 mg

Phosphorus, P:

330.4 mg

Potassium, K:

415.8 mg

Zinc, Zn:

2.87 mg

Copper, Cu:

0.125 mg

Manganese, Mn:

0.045 mg

Selenium, Se:

22.82 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.308 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

1.245 mg

Riboflavin:

0.336 mg

Niacin:

7.126 mg

Pantothenic acid:

0.636 mg

Vitamin B-6:

0.532 mg

Folate, total:

4.2 mcg

Vitamin B-12:

1.12 mcg

Choline, total:

97.86 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.2 mcg

Folate, DFE:

4.2 mcg_DFE

Betaine:

6.44 mg

Tryptophan:

0.307 g

Threonine:

1.135 g

Isoleucine:

1.12 g

Leucine:

2.027 g

Lysine:

2.166 g

Methionine:

0.675 g

Cystine:

0.384 g

Phenylalanine:

1.103 g

Tyrosine:

0.837 g

Valine:

1.107 g

Arginine:

1.66 g

Histidine:

0.914 g

Alanine:

1.508 g

Aspartic acid:

2.421 g

Glutamic acid:

4.165 g

Glycine:

1.329 g

Proline:

1.091 g

Serine:

1.046 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.028 g

12:0:

0.028 g

14:0:

0.168 g

16:0:

2.38 g

18:0:

1.204 g

18:1 undifferentiated:

5.04 g

18:2 undifferentiated:

1.134 g

18:3 undifferentiated:

0.168 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.476 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Pork, cured, ham, boneless, extra lean and regular, unheated including calories, protein, carbs, fat and much more.

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