How many calories are there in Pork, cured, ham, boneless, extra lean and regular, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, boneless, extra lean and regular, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 230.88
  • Total Fat 10.724 g
    • Saturated Fat 3.654 g
    • Trans Fat 0
    • Monounsaturated Fat 5.236 g
    • Polyunsaturated Fat 1.498 g
  • Cholesterol 79.8 mg
  • Sodium 1939 mg
  • Total Carbohydrate 0.7 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 30.758 g
  • Ash 5.754 g
  • Alcohol, ethyl 0 g
  • Water 92.05 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.2 mg
  • Iron, Fe 1.96 mg
  • Magnesium, Mg 26.6 mg
  • Phosphorus, P 347.2 mg
  • Potassium, K 506.8 mg
  • Zinc, Zn 3.682 mg
  • Copper, Cu 0.167 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 27.3 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.392 mg
  • Vitamin D 44.8 IU
  • Vitamin D3 (cholecalciferol) 1.12 µg
  • Vitamin D (D2 + D3) 1.12 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.035 mg
  • Riboflavin 0.392 mg
  • Niacin 7.454 mg
  • Pantothenic acid 0.836 mg
  • Vitamin B-6 0.49 mg
  • Folate, total 4.2 µg
  • Vitamin B-12 0.952 µg
  • Choline, total 120.26 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.2 µg
  • Folate, DFE 4.2 µg
  • Betaine 8.12 mg
  • Tryptophan 0.34 g
  • Threonine 1.261 g
  • Isoleucine 1.243 g
  • Leucine 2.25 g
  • Lysine 2.405 g
  • Methionine 0.749 g
  • Cystine 0.426 g
  • Phenylalanine 1.225 g
  • Tyrosine 0.93 g
  • Valine 1.229 g
  • Arginine 1.842 g
  • Histidine 1.016 g
  • Alanine 1.674 g
  • Aspartic acid 2.687 g
  • Glutamic acid 4.624 g
  • Glycine 1.474 g
  • Proline 1.211 g
  • Serine 1.162 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.028 g
  • 14:0 0.182 g
  • 16:0 2.198 g
  • 18:0 1.204 g
  • 18:1 undifferentiated 4.718 g
  • 18:2 undifferentiated 1.26 g
  • 18:3 undifferentiated 0.238 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.518 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg