Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

lb (453.6g)

Calories:

526.176

Total Fat:

22.045 g

Saturated Fat:

6.564 g

Trans Fat:

0.163 g

Monounsaturated Fat:

9.258 g

Polyunsaturated Fat:

2.921 g

Cholesterol:

195.048 mg

Sodium:

5942.16 mg

Total Carbohydrate:

18.144 g

Dietary Fiber:

0 g

Sugars:

19.142 g

Protein:

63.822 g

Vitamin A:

204.12 IU

Vitamin C:

0 mg

Calcium:

36.288 mg

Iron:

3.538 mg

Ash:

18.189 g

Sucrose:

0 g

Glucose (dextrose):

16.602 g

Fructose:

1.86 g

Lactose:

0 g

Maltose:

0.635 g

Alcohol, ethyl:

0 g

Water:

331.355 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

77.112 mg

Phosphorus, P:

1038.744 mg

Potassium, K:

1215.648 mg

Zinc, Zn:

7.258 mg

Copper, Cu:

0.485 mg

Manganese, Mn:

0.181 mg

Selenium, Se:

133.358 mcg

Retinol:

58.968 mcg

Vitamin A, RAE:

58.968 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.635 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.091 mg

Tocopherol, gamma:

0.181 mg

Tocopherol, delta:

0 mg

Thiamin:

1.288 mg

Riboflavin:

0.662 mg

Niacin:

17.554 mg

Pantothenic acid:

2.998 mg

Vitamin B-6:

1.334 mg

Folate, total:

18.144 mcg

Vitamin B-12:

1.542 mcg

Choline, total:

294.386 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

18.144 mcg

Folate, DFE:

18.144 mcg_DFE

Betaine:

14.515 mg

Tryptophan:

0.599 g

Threonine:

2.858 g

Isoleucine:

2.88 g

Leucine:

5.112 g

Lysine:

5.393 g

Methionine:

1.529 g

Cystine:

0.717 g

Phenylalanine:

2.554 g

Tyrosine:

2.073 g

Valine:

3.23 g

Arginine:

4.082 g

Histidine:

2.781 g

Alanine:

3.76 g

Aspartic acid:

5.566 g

Glutamic acid:

9.136 g

Glycine:

3.334 g

Proline:

2.74 g

Serine:

2.499 g

Hydroxyproline:

0.413 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.245 g

16:0:

4.2 g

18:0:

2.019 g

20:0:

0 g

18:1 undifferentiated:

8.564 g

18:2 undifferentiated:

2.504 g

18:3 undifferentiated:

0.1 g

20:4 undifferentiated:

0.209 g

22:6 n-3:

0 g

22:0:

0.041 g

14:1:

0 g

16:1 undifferentiated:

0.54 g

18:4:

0 g

20:1:

0.15 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.054 g

18:1 t:

0.1 g

18:2 t,t:

0.059 g

20:2 n-6 c,c:

0.104 g

18:1 c:

8.46 g

18:2 n-6 c,c:

2.445 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.1 g

Fatty acids, total trans-polyenoic:

0.059 g

15:1:

0 g

18:3 n-3 c,c,c:

0.1 g

Here you will find the full nutrition facts for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated including calories, protein, carbs, fat and much more.

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