How many calories are there in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 526.887
  • Total Fat 22.045 g
    • Saturated Fat 6.564 g
    • Trans Fat 0.163 g
    • Monounsaturated Fat 9.258 g
    • Polyunsaturated Fat 2.921 g
  • Cholesterol 195.048 mg
  • Sodium 5942.16 mg
  • Total Carbohydrate 18.144 g
    • Dietary Fiber 0 g
    • Sugars 19.142 g
  • Protein 63.822 g
  • Ash 18.189 g
  • Sucrose 0 g
  • Glucose (dextrose) 16.602 g
  • Fructose 1.86 g
  • Lactose 0 g
  • Maltose 0.635 g
  • Alcohol, ethyl 0 g
  • Water 331.355 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 36.288 mg
  • Iron, Fe 3.538 mg
  • Magnesium, Mg 77.112 mg
  • Phosphorus, P 1038.744 mg
  • Potassium, K 1215.648 mg
  • Zinc, Zn 7.258 mg
  • Copper, Cu 0.485 mg
  • Manganese, Mn 0.181 mg
  • Selenium, Se 133.358 µg
  • Vitamin A, IU 204.12 IU
  • Retinol 58.968 µg
  • Vitamin A, RAE 58.968 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.635 mg
  • Vitamin D 104.328 IU
  • Vitamin D3 (cholecalciferol) 2.722 µg
  • Vitamin D (D2 + D3) 2.722 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.091 mg
  • Tocopherol, gamma 0.181 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.288 mg
  • Riboflavin 0.662 mg
  • Niacin 17.554 mg
  • Pantothenic acid 2.998 mg
  • Vitamin B-6 1.334 mg
  • Folate, total 18.144 µg
  • Vitamin B-12 1.542 µg
  • Choline, total 294.386 mg
  • Menaquinone-4 19.505 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 18.144 µg
  • Folate, DFE 18.144 µg
  • Betaine 14.515 mg
  • Tryptophan 0.599 g
  • Threonine 2.858 g
  • Isoleucine 2.88 g
  • Leucine 5.112 g
  • Lysine 5.393 g
  • Methionine 1.529 g
  • Cystine 0.717 g
  • Phenylalanine 2.554 g
  • Tyrosine 2.073 g
  • Valine 3.23 g
  • Arginine 4.082 g
  • Histidine 2.781 g
  • Alanine 3.76 g
  • Aspartic acid 5.566 g
  • Glutamic acid 9.136 g
  • Glycine 3.334 g
  • Proline 2.74 g
  • Serine 2.499 g
  • Hydroxyproline 0.413 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.245 g
  • 16:0 4.2 g
  • 18:0 2.019 g
  • 20:0 0 g
  • 18:1 undifferentiated 8.564 g
  • 18:2 undifferentiated 2.504 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.209 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.041 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.54 g
  • 18:4 0 g
  • 20:1 0.15 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.054 g
  • 18:1 t 0.1 g
  • 18:2 t,t 0.059 g
  • 20:2 n-6 c,c 0.104 g
  • 18:1 c 8.46 g
  • 18:2 n-6 c,c 2.445 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.1 g
  • Fatty acids, total trans-polyenoic 0.059 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.1 g