How many calories are there in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1995g)

  • Calories 2446.068
  • Total Fat 108.927 g
    • Saturated Fat 36.728 g
    • Trans Fat 0.938 g
    • Monounsaturated Fat 49.037 g
    • Polyunsaturated Fat 16.977 g
  • Cholesterol 857.85 mg
  • Sodium 26633.25 mg
  • Total Carbohydrate 89.576 g
    • Dietary Fiber 0 g
    • Sugars 91.97 g
  • Protein 276.906 g
  • Ash 80.798 g
  • Sucrose 0.798 g
  • Glucose (dextrose) 78.803 g
  • Fructose 9.377 g
  • Lactose 0 g
  • Maltose 2.993 g
  • Alcohol, ethyl 0 g
  • Water 1438.595 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 159.6 mg
  • Iron, Fe 14.763 mg
  • Magnesium, Mg 299.25 mg
  • Phosphorus, P 4468.8 mg
  • Potassium, K 4887.75 mg
  • Zinc, Zn 32.718 mg
  • Copper, Cu 1.895 mg
  • Manganese, Mn 0.758 mg
  • Selenium, Se 580.545 µg
  • Vitamin A, IU 877.8 IU
  • Retinol 259.35 µg
  • Vitamin A, RAE 259.35 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.389 mg
  • Vitamin D 538.65 IU
  • Vitamin D3 (cholecalciferol) 13.965 µg
  • Vitamin D (D2 + D3) 13.965 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.2 mg
  • Tocopherol, gamma 0.798 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 5.187 mg
  • Riboflavin 2.813 mg
  • Niacin 72.219 mg
  • Pantothenic acid 12.848 mg
  • Vitamin B-6 5.187 mg
  • Folate, total 39.9 µg
  • Vitamin B-12 7.382 µg
  • Choline, total 1264.83 mg
  • Menaquinone-4 79.8 µg
  • Dihydrophylloquinone 3.99 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 39.9 µg
  • Folate, DFE 39.9 µg
  • Betaine 87.78 mg
  • Tryptophan 2.594 g
  • Threonine 12.389 g
  • Isoleucine 12.509 g
  • Leucine 22.184 g
  • Lysine 23.401 g
  • Methionine 6.623 g
  • Cystine 3.112 g
  • Phenylalanine 11.072 g
  • Tyrosine 8.997 g
  • Valine 14.005 g
  • Arginine 17.716 g
  • Histidine 12.07 g
  • Alanine 16.319 g
  • Aspartic acid 24.159 g
  • Glutamic acid 39.641 g
  • Glycine 14.464 g
  • Proline 11.89 g
  • Serine 10.833 g
  • Hydroxyproline 1.796 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.357 g
  • 16:0 23.122 g
  • 18:0 11.571 g
  • 20:0 0.16 g
  • 18:1 undifferentiated 45.606 g
  • 18:2 undifferentiated 14.783 g
  • 18:3 undifferentiated 0.599 g
  • 20:4 undifferentiated 0.938 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.219 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.594 g
  • 18:4 0 g
  • 20:1 0.818 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.299 g
  • 18:1 t 0.599 g
  • 18:2 t,t 0.339 g
  • 20:2 n-6 c,c 0.638 g
  • 18:1 c 45.007 g
  • 18:2 n-6 c,c 14.444 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.599 g
  • Fatty acids, total trans-polyenoic 0.339 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.599 g