Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

roast (1995g)

Calories:

2453.85

Total Fat:

108.927 g

Saturated Fat:

36.728 g

Trans Fat:

0.938 g

Monounsaturated Fat:

49.037 g

Polyunsaturated Fat:

16.977 g

Cholesterol:

857.85 mg

Sodium:

26633.25 mg

Total Carbohydrate:

89.576 g

Dietary Fiber:

0 g

Sugars:

91.97 g

Protein:

276.906 g

Vitamin A:

877.8 IU

Vitamin C:

0 mg

Calcium:

159.6 mg

Iron:

14.763 mg

Ash:

80.798 g

Sucrose:

0.798 g

Glucose (dextrose):

78.803 g

Fructose:

9.376 g

Lactose:

0 g

Maltose:

2.992 g

Alcohol, ethyl:

0 g

Water:

1438.595 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

299.25 mg

Phosphorus, P:

4468.8 mg

Potassium, K:

4887.75 mg

Zinc, Zn:

32.718 mg

Copper, Cu:

1.895 mg

Manganese, Mn:

0.758 mg

Selenium, Se:

580.545 mcg

Retinol:

259.35 mcg

Vitamin A, RAE:

259.35 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

4.389 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.2 mg

Tocopherol, gamma:

0.798 mg

Tocopherol, delta:

0 mg

Thiamin:

5.187 mg

Riboflavin:

2.813 mg

Niacin:

72.219 mg

Pantothenic acid:

12.848 mg

Vitamin B-6:

5.187 mg

Folate, total:

39.9 mcg

Vitamin B-12:

7.382 mcg

Choline, total:

1264.83 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

39.9 mcg

Folate, DFE:

39.9 mcg_DFE

Betaine:

87.78 mg

Tryptophan:

2.594 g

Threonine:

12.389 g

Isoleucine:

12.509 g

Leucine:

22.184 g

Lysine:

23.401 g

Methionine:

6.623 g

Cystine:

3.112 g

Phenylalanine:

11.072 g

Tyrosine:

8.997 g

Valine:

14.005 g

Arginine:

17.716 g

Histidine:

12.07 g

Alanine:

16.319 g

Aspartic acid:

24.159 g

Glutamic acid:

39.641 g

Glycine:

14.464 g

Proline:

11.89 g

Serine:

10.833 g

Hydroxyproline:

1.795 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

1.357 g

16:0:

23.122 g

18:0:

11.571 g

20:0:

0.16 g

18:1 undifferentiated:

45.606 g

18:2 undifferentiated:

14.783 g

18:3 undifferentiated:

0.598 g

20:4 undifferentiated:

0.938 g

22:6 n-3:

0 g

22:0:

0.219 g

14:1:

0 g

16:1 undifferentiated:

2.594 g

18:4:

0 g

20:1:

0.818 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.299 g

18:1 t:

0.598 g

18:2 t,t:

0.339 g

20:2 n-6 c,c:

0.638 g

18:1 c:

45.007 g

18:2 n-6 c,c:

14.444 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.598 g

Fatty acids, total trans-polyenoic:

0.339 g

15:1:

0 g

18:3 n-3 c,c,c:

0.598 g

Here you will find the full nutrition facts for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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