How many calories are there in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz whole (28.35g)

  • Calories 33.201
  • Total Fat 1.415 g
    • Saturated Fat 0.422 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.595 g
    • Polyunsaturated Fat 0.187 g
  • Cholesterol 12.191 mg
  • Sodium 370.818 mg
  • Total Carbohydrate 1.134 g
    • Dietary Fiber 0 g
    • Sugars 1.194 g
  • Protein 3.983 g
  • Ash 1.134 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.035 g
  • Fructose 0.116 g
  • Lactose 0 g
  • Maltose 0.04 g
  • Alcohol, ethyl 0 g
  • Water 20.684 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.221 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 64.638 mg
  • Potassium, K 75.695 mg
  • Zinc, Zn 0.451 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 8.335 µg
  • Vitamin A, IU 12.758 IU
  • Retinol 3.686 µg
  • Vitamin A, RAE 3.686 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.043 mg
  • Vitamin D 6.521 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.006 mg
  • Tocopherol, gamma 0.011 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.081 mg
  • Riboflavin 0.041 mg
  • Niacin 1.096 mg
  • Pantothenic acid 0.187 mg
  • Vitamin B-6 0.083 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.096 µg
  • Choline, total 18.371 mg
  • Menaquinone-4 1.219 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Betaine 0.907 mg
  • Tryptophan 0.037 g
  • Threonine 0.178 g
  • Isoleucine 0.18 g
  • Leucine 0.319 g
  • Lysine 0.337 g
  • Methionine 0.095 g
  • Cystine 0.045 g
  • Phenylalanine 0.159 g
  • Tyrosine 0.129 g
  • Valine 0.202 g
  • Arginine 0.255 g
  • Histidine 0.174 g
  • Alanine 0.235 g
  • Aspartic acid 0.348 g
  • Glutamic acid 0.57 g
  • Glycine 0.208 g
  • Proline 0.171 g
  • Serine 0.156 g
  • Hydroxyproline 0.026 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.016 g
  • 16:0 0.27 g
  • 18:0 0.13 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.551 g
  • 18:2 undifferentiated 0.161 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.013 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.035 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.003 g
  • 18:1 t 0.007 g
  • 18:2 t,t 0.004 g
  • 20:2 n-6 c,c 0.007 g
  • 18:1 c 0.544 g
  • 18:2 n-6 c,c 0.157 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g