How Many Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz whole (28.35g)

Calories:

33.17

Total Fat:

1.415 g

Saturated Fat:

0.422 g

Trans Fat:

0.01 g

Monounsaturated Fat:

0.595 g

Polyunsaturated Fat:

0.187 g

Cholesterol:

12.191 mg

Sodium:

370.818 mg

Total Carbohydrate:

1.134 g

Dietary Fiber:

0 g

Sugars:

1.194 g

Protein:

3.983 g

Vitamin A:

12.758 IU

Vitamin C:

0 mg

Calcium:

2.268 mg

Iron:

0.221 mg

Ash:

1.134 g

Sucrose:

0 g

Glucose (dextrose):

1.035 g

Fructose:

0.116 g

Lactose:

0 g

Maltose:

0.04 g

Alcohol, ethyl:

0 g

Water:

20.684 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

4.82 mg

Phosphorus, P:

64.638 mg

Potassium, K:

75.695 mg

Zinc, Zn:

0.451 mg

Copper, Cu:

0.03 mg

Manganese, Mn:

0.011 mg

Selenium, Se:

8.335 mcg

Retinol:

3.686 mcg

Vitamin A, RAE:

3.686 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.043 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.006 mg

Tocopherol, gamma:

0.011 mg

Tocopherol, delta:

0 mg

Thiamin:

0.081 mg

Riboflavin:

0.041 mg

Niacin:

1.096 mg

Pantothenic acid:

0.187 mg

Vitamin B-6:

0.083 mg

Folate, total:

0.851 mcg

Vitamin B-12:

0.096 mcg

Choline, total:

18.371 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.851 mcg

Folate, DFE:

0.851 mcg_DFE

Betaine:

0.907 mg

Tryptophan:

0.037 g

Threonine:

0.178 g

Isoleucine:

0.18 g

Leucine:

0.319 g

Lysine:

0.337 g

Methionine:

0.095 g

Cystine:

0.045 g

Phenylalanine:

0.159 g

Tyrosine:

0.129 g

Valine:

0.202 g

Arginine:

0.255 g

Histidine:

0.174 g

Alanine:

0.235 g

Aspartic acid:

0.348 g

Glutamic acid:

0.57 g

Glycine:

0.208 g

Proline:

0.171 g

Serine:

0.156 g

Hydroxyproline:

0.026 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.016 g

16:0:

0.27 g

18:0:

0.13 g

20:0:

0 g

18:1 undifferentiated:

0.551 g

18:2 undifferentiated:

0.161 g

18:3 undifferentiated:

0.007 g

20:4 undifferentiated:

0.013 g

22:6 n-3:

0 g

22:0:

0.003 g

14:1:

0 g

16:1 undifferentiated:

0.035 g

18:4:

0 g

20:1:

0.01 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.003 g

20:2 n-6 c,c:

0.007 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated.