How Many Calories in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition Facts

Serving Size:

1 slice (136g)

Calories:

168.64

Total Fat:

6.977 g

Saturated Fat:

2.112 g

Trans Fat:

0.052 g

Monounsaturated Fat:

2.938 g

Polyunsaturated Fat:

0.951 g

Cholesterol:

61.2 mg

Sodium:

1889.04 mg

Total Carbohydrate:

5.957 g

Dietary Fiber:

0 g

Sugars:

6.378 g

Protein:

20.509 g

Vitamin A:

59.84 IU

Vitamin C:

0 mg

Calcium:

10.88 mg

Iron:

1.006 mg

Ash:

5.807 g

Sucrose:

0 g

Glucose (dextrose):

5.481 g

Fructose:

0.653 g

Lactose:

0 g

Maltose:

0.231 g

Alcohol, ethyl:

0 g

Water:

96.75 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

23.12 mg

Phosphorus, P:

326.4 mg

Potassium, K:

369.92 mg

Zinc, Zn:

2.217 mg

Copper, Cu:

0.116 mg

Manganese, Mn:

0.05 mg

Selenium, Se:

44.336 mcg

Retinol:

17.68 mcg

Vitamin A, RAE:

17.68 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.177 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.054 mg

Tocopherol, delta:

0 mg

Thiamin:

0.419 mg

Riboflavin:

0.186 mg

Niacin:

5.825 mg

Pantothenic acid:

0.937 mg

Vitamin B-6:

0.456 mg

Folate, total:

2.72 mcg

Vitamin B-12:

0.598 mcg

Choline, total:

87.72 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

2.72 mcg

Folate, DFE:

2.72 mcg_DFE

Betaine:

6.12 mg

Tryptophan:

0.193 g

Threonine:

0.918 g

Isoleucine:

0.926 g

Leucine:

1.643 g

Lysine:

1.733 g

Methionine:

0.491 g

Cystine:

0.23 g

Phenylalanine:

0.82 g

Tyrosine:

0.665 g

Valine:

1.038 g

Arginine:

1.312 g

Histidine:

0.894 g

Alanine:

1.208 g

Aspartic acid:

1.79 g

Glutamic acid:

2.935 g

Glycine:

1.072 g

Proline:

0.88 g

Serine:

0.802 g

Hydroxyproline:

0.133 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.079 g

16:0:

1.346 g

18:0:

0.653 g

20:0:

0.003 g

18:1 undifferentiated:

2.719 g

18:2 undifferentiated:

0.816 g

18:3 undifferentiated:

0.033 g

20:4 undifferentiated:

0.068 g

22:6 n-3:

0 g

22:0:

0.014 g

14:1:

0 g

16:1 undifferentiated:

0.17 g

18:4:

0 g

20:1:

0.049 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.018 g

20:2 n-6 c,c:

0.034 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil.