How many calories are there in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (136g)

  • Calories 168.7
  • Total Fat 6.977 g
    • Saturated Fat 2.112 g
    • Trans Fat 0.001 g
    • Monounsaturated Fat 2.938 g
    • Polyunsaturated Fat 0.951 g
  • Cholesterol 61.2 mg
  • Sodium 1889.04 mg
  • Total Carbohydrate 5.957 g
    • Dietary Fiber 0 g
    • Sugars 6.378 g
  • Protein 20.509 g
  • Ash 5.807 g
  • Sucrose 0 g
  • Glucose (dextrose) 5.481 g
  • Fructose 0.653 g
  • Lactose 0 g
  • Maltose 0.231 g
  • Alcohol, ethyl 0 g
  • Water 96.75 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 10.88 mg
  • Iron, Fe 1.006 mg
  • Magnesium, Mg 23.12 mg
  • Phosphorus, P 326.4 mg
  • Potassium, K 369.92 mg
  • Zinc, Zn 2.217 mg
  • Copper, Cu 0.116 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 44.336 µg
  • Vitamin A, IU 59.84 IU
  • Retinol 17.68 µg
  • Vitamin A, RAE 17.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.177 mg
  • Vitamin D 46.24 IU
  • Vitamin D3 (cholecalciferol) 1.224 µg
  • Vitamin D (D2 + D3) 1.224 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.054 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.419 mg
  • Riboflavin 0.186 mg
  • Niacin 5.825 mg
  • Pantothenic acid 0.937 mg
  • Vitamin B-6 0.456 mg
  • Folate, total 2.72 µg
  • Vitamin B-12 0.598 µg
  • Choline, total 87.72 mg
  • Menaquinone-4 6.12 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.72 µg
  • Folate, DFE 2.72 µg
  • Betaine 6.12 mg
  • Tryptophan 0.193 g
  • Threonine 0.918 g
  • Isoleucine 0.926 g
  • Leucine 1.643 g
  • Lysine 1.733 g
  • Methionine 0.491 g
  • Cystine 0.23 g
  • Phenylalanine 0.82 g
  • Tyrosine 0.665 g
  • Valine 1.038 g
  • Arginine 1.312 g
  • Histidine 0.894 g
  • Alanine 1.208 g
  • Aspartic acid 1.79 g
  • Glutamic acid 2.935 g
  • Glycine 1.072 g
  • Proline 0.88 g
  • Serine 0.802 g
  • Hydroxyproline 0.133 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.079 g
  • 16:0 1.346 g
  • 18:0 0.653 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 2.719 g
  • 18:2 undifferentiated 0.816 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0.068 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.014 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.17 g
  • 18:4 0 g
  • 20:1 0.049 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.018 g
  • 18:1 t 0.033 g
  • 18:2 t,t 0.019 g
  • 18:2 CLAs 0 g
  • 20:2 n-6 c,c 0.034 g
  • 18:1 c 2.686 g
  • 18:2 n-6 c,c 0.797 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.033 g