How Many Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

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Nutrition Facts

Serving Size:

1 slice (449g)

Calories:

462.47

Total Fat:

16.972 g

Saturated Fat:

5.684 g

Trans Fat:

0.135 g

Monounsaturated Fat:

7.768 g

Polyunsaturated Fat:

2.416 g

Cholesterol:

220.01 mg

Sodium:

5208.4 mg

Total Carbohydrate:

12.662 g

Dietary Fiber:

0 g

Sugars:

4.086 g

Protein:

64.97 g

Vitamin A:

139.19 IU

Vitamin C:

0 mg

Calcium:

40.41 mg

Iron:

6.735 mg

Ash:

15.221 g

Sucrose:

0 g

Glucose (dextrose):

4.086 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

339.175 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

62.86 mg

Phosphorus, P:

996.78 mg

Potassium, K:

938.41 mg

Zinc, Zn:

7.453 mg

Copper, Cu:

0.615 mg

Manganese, Mn:

0.099 mg

Selenium, Se:

58.37 mcg

Retinol:

40.41 mcg

Vitamin A, RAE:

40.41 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.494 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.045 mg

Tocopherol, gamma:

0.135 mg

Tocopherol, delta:

0 mg

Thiamin:

1.899 mg

Riboflavin:

0.799 mg

Niacin:

19.666 mg

Pantothenic acid:

1.738 mg

Vitamin B-6:

1.625 mg

Folate, total:

4.49 mcg

Vitamin B-12:

2.155 mcg

Choline, total:

326.872 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.49 mcg

Folate, DFE:

4.49 mcg_DFE

Betaine:

13.919 mg

Tryptophan:

0.611 g

Threonine:

2.91 g

Isoleucine:

2.932 g

Leucine:

5.208 g

Lysine:

5.491 g

Methionine:

1.554 g

Cystine:

0.732 g

Phenylalanine:

2.6 g

Tyrosine:

2.11 g

Valine:

3.287 g

Arginine:

4.158 g

Histidine:

2.829 g

Alanine:

3.825 g

Aspartic acid:

5.671 g

Glutamic acid:

9.303 g

Glycine:

3.394 g

Proline:

2.788 g

Serine:

2.546 g

Hydroxyproline:

0.422 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.189 g

16:0:

3.592 g

18:0:

1.8 g

20:0:

0.022 g

18:1 undifferentiated:

7.238 g

18:2 undifferentiated:

1.998 g

18:3 undifferentiated:

0.067 g

20:4 undifferentiated:

0.274 g

22:6 n-3:

0 g

22:0:

0.045 g

14:1:

0 g

16:1 undifferentiated:

0.418 g

18:4:

0 g

20:1:

0.112 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.036 g

18:1 t:

0.072 g

18:2 t,t:

0.063 g

20:2 n-6 c,c:

0.081 g

18:1 c:

7.166 g

18:2 n-6 c,c:

1.935 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.072 g

Fatty acids, total trans-polyenoic:

0.063 g

15:1:

0 g

18:3 n-3 c,c,c:

0.067 g

Here you will find how many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated.