How many calories are there in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (449g)

  • Calories 463.595
  • Total Fat 16.972 g
    • Saturated Fat 5.684 g
    • Trans Fat 0.135 g
    • Monounsaturated Fat 7.768 g
    • Polyunsaturated Fat 2.416 g
  • Cholesterol 220.01 mg
  • Sodium 5208.4 mg
  • Total Carbohydrate 12.662 g
    • Dietary Fiber 0 g
    • Sugars 4.086 g
  • Protein 64.97 g
  • Ash 15.221 g
  • Sucrose 0 g
  • Glucose (dextrose) 4.086 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 339.175 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 40.41 mg
  • Iron, Fe 6.735 mg
  • Magnesium, Mg 62.86 mg
  • Phosphorus, P 996.78 mg
  • Potassium, K 938.41 mg
  • Zinc, Zn 7.453 mg
  • Copper, Cu 0.615 mg
  • Manganese, Mn 0.099 mg
  • Selenium, Se 58.37 µg
  • Vitamin A, IU 139.19 IU
  • Retinol 40.41 µg
  • Vitamin A, RAE 40.41 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.494 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.045 mg
  • Tocopherol, gamma 0.135 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.899 mg
  • Riboflavin 0.799 mg
  • Niacin 19.666 mg
  • Pantothenic acid 1.738 mg
  • Vitamin B-6 1.625 mg
  • Folate, total 4.49 µg
  • Vitamin B-12 2.155 µg
  • Choline, total 326.872 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.49 µg
  • Folate, DFE 4.49 µg
  • Betaine 13.919 mg
  • Tryptophan 0.611 g
  • Threonine 2.91 g
  • Isoleucine 2.932 g
  • Leucine 5.208 g
  • Lysine 5.491 g
  • Methionine 1.554 g
  • Cystine 0.732 g
  • Phenylalanine 2.6 g
  • Tyrosine 2.11 g
  • Valine 3.287 g
  • Arginine 4.158 g
  • Histidine 2.829 g
  • Alanine 3.825 g
  • Aspartic acid 5.671 g
  • Glutamic acid 9.303 g
  • Glycine 3.394 g
  • Proline 2.788 g
  • Serine 2.546 g
  • Hydroxyproline 0.422 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.189 g
  • 16:0 3.592 g
  • 18:0 1.8 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 7.238 g
  • 18:2 undifferentiated 1.998 g
  • 18:3 undifferentiated 0.067 g
  • 20:4 undifferentiated 0.274 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.045 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.418 g
  • 18:4 0 g
  • 20:1 0.112 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.036 g
  • 18:1 t 0.072 g
  • 18:2 t,t 0.063 g
  • 20:2 n-6 c,c 0.081 g
  • 18:1 c 7.166 g
  • 18:2 n-6 c,c 1.935 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.072 g
  • Fatty acids, total trans-polyenoic 0.063 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.067 g