How many calories are there in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (446g)

  • Calories 542.576
  • Total Fat 16.19 g
    • Saturated Fat 5.428 g
    • Trans Fat 0.129 g
    • Monounsaturated Fat 7.413 g
    • Polyunsaturated Fat 2.306 g
  • Cholesterol 285.44 mg
  • Sodium 5517.02 mg
  • Total Carbohydrate 6.021 g
    • Dietary Fiber 0 g
    • Sugars 4.906 g
  • Protein 93.214 g
  • Ash 17.394 g
  • Sucrose 0 g
  • Glucose (dextrose) 4.906 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 313.137 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 53.52 mg
  • Iron, Fe 4.148 mg
  • Magnesium, Mg 84.74 mg
  • Phosphorus, P 1150.68 mg
  • Potassium, K 1288.94 mg
  • Zinc, Zn 10.035 mg
  • Copper, Cu 0.504 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 109.27 µg
  • Vitamin A, IU 169.48 IU
  • Retinol 49.06 µg
  • Vitamin A, RAE 49.06 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.58 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.045 mg
  • Tocopherol, gamma 0.178 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.708 mg
  • Riboflavin 0.821 mg
  • Niacin 22.403 mg
  • Pantothenic acid 2.658 mg
  • Vitamin B-6 2.003 mg
  • Folate, total 8.92 µg
  • Vitamin B-12 2.052 µg
  • Choline, total 410.766 mg
  • Menaquinone-4 14.272 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.92 µg
  • Folate, DFE 8.92 µg
  • Betaine 17.394 mg
  • Tryptophan 0.874 g
  • Threonine 4.17 g
  • Isoleucine 4.206 g
  • Leucine 7.466 g
  • Lysine 7.876 g
  • Methionine 2.23 g
  • Cystine 1.048 g
  • Phenylalanine 3.729 g
  • Tyrosine 3.024 g
  • Valine 4.714 g
  • Arginine 5.963 g
  • Histidine 4.059 g
  • Alanine 5.49 g
  • Aspartic acid 8.131 g
  • Glutamic acid 13.34 g
  • Glycine 4.87 g
  • Proline 4.001 g
  • Serine 3.648 g
  • Hydroxyproline 0.602 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.178 g
  • 16:0 3.43 g
  • 18:0 1.717 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 6.909 g
  • 18:2 undifferentiated 1.904 g
  • 18:3 undifferentiated 0.062 g
  • 20:4 undifferentiated 0.263 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.04 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.397 g
  • 18:4 0 g
  • 20:1 0.107 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.036 g
  • 18:1 t 0.071 g
  • 18:2 t,t 0.058 g
  • 20:2 n-6 c,c 0.076 g
  • 18:1 c 6.837 g
  • 18:2 n-6 c,c 1.846 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.071 g
  • Fatty acids, total trans-polyenoic 0.058 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.062 g