How Many Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

42.242

Total Fat:

2.634 g

Saturated Fat:

0.872 g

Trans Fat:

0.02 g

Monounsaturated Fat:

1.194 g

Polyunsaturated Fat:

0.354 g

Cholesterol:

14.175 mg

Sodium:

311.567 mg

Total Carbohydrate:

0.771 g

Dietary Fiber:

0 g

Sugars:

0.241 g

Protein:

3.881 g

Vitamin A:

9.356 IU

Vitamin C:

0 mg

Calcium:

2.268 mg

Iron:

0.394 mg

Ash:

0.916 g

Sucrose:

0 g

Glucose (dextrose):

0.241 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

20.148 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

3.969 mg

Phosphorus, P:

60.386 mg

Potassium, K:

58.118 mg

Zinc, Zn:

0.454 mg

Copper, Cu:

0.037 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

3.771 mcg

Retinol:

2.835 mcg

Vitamin A, RAE:

2.835 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.051 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.003 mg

Tocopherol, gamma:

0.014 mg

Tocopherol, delta:

0 mg

Thiamin:

0.114 mg

Riboflavin:

0.045 mg

Niacin:

1.184 mg

Pantothenic acid:

0.108 mg

Vitamin B-6:

0.097 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.13 mcg

Choline, total:

19.306 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

0.822 mg

Tryptophan:

0.036 g

Threonine:

0.172 g

Isoleucine:

0.174 g

Leucine:

0.309 g

Lysine:

0.325 g

Methionine:

0.092 g

Cystine:

0.044 g

Phenylalanine:

0.155 g

Tyrosine:

0.125 g

Valine:

0.196 g

Arginine:

0.247 g

Histidine:

0.169 g

Alanine:

0.229 g

Aspartic acid:

0.338 g

Glutamic acid:

0.553 g

Glycine:

0.209 g

Proline:

0.168 g

Serine:

0.152 g

Hydroxyproline:

0.029 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.031 g

16:0:

0.554 g

18:0:

0.273 g

20:0:

0.004 g

18:1 undifferentiated:

1.115 g

18:2 undifferentiated:

0.309 g

18:3 undifferentiated:

0.013 g

20:4 undifferentiated:

0.019 g

22:6 n-3:

0 g

22:0:

0.004 g

14:1:

0 g

16:1 undifferentiated:

0.06 g

18:4:

0 g

20:1:

0.018 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.007 g

20:2 n-6 c,c:

0.013 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated.