How many calories are there in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 42.281
  • Total Fat 2.634 g
    • Saturated Fat 0.872 g
    • Trans Fat 0.02 g
    • Monounsaturated Fat 1.194 g
    • Polyunsaturated Fat 0.354 g
  • Cholesterol 14.175 mg
  • Sodium 311.567 mg
  • Total Carbohydrate 0.771 g
    • Dietary Fiber 0 g
    • Sugars 0.241 g
  • Protein 3.881 g
  • Ash 0.916 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.241 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 20.148 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.394 mg
  • Magnesium, Mg 3.969 mg
  • Phosphorus, P 60.386 mg
  • Potassium, K 58.118 mg
  • Zinc, Zn 0.454 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 3.771 µg
  • Vitamin A, IU 9.356 IU
  • Retinol 2.835 µg
  • Vitamin A, RAE 2.835 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 0.014 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.114 mg
  • Riboflavin 0.045 mg
  • Niacin 1.184 mg
  • Pantothenic acid 0.108 mg
  • Vitamin B-6 0.097 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.13 µg
  • Choline, total 19.306 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 0.822 mg
  • Tryptophan 0.036 g
  • Threonine 0.172 g
  • Isoleucine 0.174 g
  • Leucine 0.309 g
  • Lysine 0.325 g
  • Methionine 0.092 g
  • Cystine 0.044 g
  • Phenylalanine 0.155 g
  • Tyrosine 0.125 g
  • Valine 0.196 g
  • Arginine 0.247 g
  • Histidine 0.169 g
  • Alanine 0.229 g
  • Aspartic acid 0.338 g
  • Glutamic acid 0.553 g
  • Glycine 0.209 g
  • Proline 0.168 g
  • Serine 0.152 g
  • Hydroxyproline 0.029 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.031 g
  • 16:0 0.554 g
  • 18:0 0.273 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 1.115 g
  • 18:2 undifferentiated 0.309 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0.019 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.007 g
  • 20:2 n-6 c,c 0.013 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g