How Many Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition Facts

Serving Size:

1 slice (446g)

Calories:

691.3

Total Fat:

34.699 g

Saturated Fat:

11.534 g

Trans Fat:

0.259 g

Monounsaturated Fat:

15.953 g

Polyunsaturated Fat:

4.603 g

Cholesterol:

285.44 mg

Sodium:

5298.48 mg

Total Carbohydrate:

6.289 g

Dietary Fiber:

0 g

Sugars:

4.594 g

Protein:

88.531 g

Vitamin A:

169.48 IU

Vitamin C:

0 mg

Calcium:

49.06 mg

Iron:

4.014 mg

Ash:

16.725 g

Sucrose:

0 g

Glucose (dextrose):

4.594 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

299.757 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

84.74 mg

Phosphorus, P:

1115 mg

Potassium, K:

1253.26 mg

Zinc, Zn:

9.634 mg

Copper, Cu:

0.584 mg

Manganese, Mn:

0.098 mg

Selenium, Se:

106.148 mcg

Retinol:

49.06 mcg

Vitamin A, RAE:

49.06 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.669 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.045 mg

Tocopherol, gamma:

0.223 mg

Tocopherol, delta:

0 mg

Thiamin:

1.668 mg

Riboflavin:

0.789 mg

Niacin:

21.653 mg

Pantothenic acid:

2.587 mg

Vitamin B-6:

1.904 mg

Folate, total:

8.92 mcg

Vitamin B-12:

1.962 mcg

Choline, total:

375.086 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

8.92 mcg

Folate, DFE:

8.92 mcg_DFE

Betaine:

16.056 mg

Tryptophan:

0.825 g

Threonine:

3.943 g

Isoleucine:

3.978 g

Leucine:

7.065 g

Lysine:

7.435 g

Methionine:

2.105 g

Cystine:

0.995 g

Phenylalanine:

3.532 g

Tyrosine:

2.854 g

Valine:

4.469 g

Arginine:

5.655 g

Histidine:

3.858 g

Alanine:

5.223 g

Aspartic acid:

7.716 g

Glutamic acid:

12.635 g

Glycine:

4.705 g

Proline:

3.822 g

Serine:

3.461 g

Hydroxyproline:

0.575 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.018 g

12:0:

0.018 g

14:0:

0.406 g

16:0:

7.355 g

18:0:

3.541 g

20:0:

0.054 g

18:1 undifferentiated:

14.843 g

18:2 undifferentiated:

3.987 g

18:3 undifferentiated:

0.161 g

20:4 undifferentiated:

0.285 g

22:6 n-3:

0 g

22:0:

0.058 g

14:1:

0 g

16:1 undifferentiated:

0.856 g

18:4:

0 g

20:1:

0.254 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.085 g

20:2 n-6 c,c:

0.169 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil.