How many calories are there in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (446g)

  • Calories 691.812
  • Total Fat 34.699 g
    • Saturated Fat 11.534 g
    • Trans Fat 0.259 g
    • Monounsaturated Fat 15.953 g
    • Polyunsaturated Fat 4.603 g
  • Cholesterol 285.44 mg
  • Sodium 5298.48 mg
  • Total Carbohydrate 6.289 g
    • Dietary Fiber 0 g
    • Sugars 4.594 g
  • Protein 88.531 g
  • Ash 16.725 g
  • Sucrose 0 g
  • Glucose (dextrose) 4.594 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 299.757 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 49.06 mg
  • Iron, Fe 4.014 mg
  • Magnesium, Mg 84.74 mg
  • Phosphorus, P 1115 mg
  • Potassium, K 1253.26 mg
  • Zinc, Zn 9.634 mg
  • Copper, Cu 0.584 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 106.148 µg
  • Vitamin A, IU 169.48 IU
  • Retinol 49.06 µg
  • Vitamin A, RAE 49.06 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.669 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.045 mg
  • Tocopherol, gamma 0.223 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.668 mg
  • Riboflavin 0.789 mg
  • Niacin 21.653 mg
  • Pantothenic acid 2.587 mg
  • Vitamin B-6 1.904 mg
  • Folate, total 8.92 µg
  • Vitamin B-12 1.962 µg
  • Choline, total 375.086 mg
  • Menaquinone-4 12.934 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.92 µg
  • Folate, DFE 8.92 µg
  • Betaine 16.056 mg
  • Tryptophan 0.825 g
  • Threonine 3.943 g
  • Isoleucine 3.978 g
  • Leucine 7.065 g
  • Lysine 7.435 g
  • Methionine 2.105 g
  • Cystine 0.995 g
  • Phenylalanine 3.532 g
  • Tyrosine 2.854 g
  • Valine 4.469 g
  • Arginine 5.655 g
  • Histidine 3.858 g
  • Alanine 5.223 g
  • Aspartic acid 7.716 g
  • Glutamic acid 12.635 g
  • Glycine 4.705 g
  • Proline 3.822 g
  • Serine 3.461 g
  • Hydroxyproline 0.575 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.018 g
  • 12:0 0.018 g
  • 14:0 0.406 g
  • 16:0 7.355 g
  • 18:0 3.541 g
  • 20:0 0.054 g
  • 18:1 undifferentiated 14.843 g
  • 18:2 undifferentiated 3.987 g
  • 18:3 undifferentiated 0.161 g
  • 20:4 undifferentiated 0.285 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.058 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.856 g
  • 18:4 0 g
  • 20:1 0.254 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.085 g
  • 20:2 n-6 c,c 0.169 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g