Calories in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Full Nutrition Facts

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Nutrition Facts

Serving Size:

lb shank (453.6g)

Calories:

512.568

Total Fat:

18.96 g

Saturated Fat:

6.278 g

Trans Fat:

0.186 g

Monounsaturated Fat:

8.387 g

Polyunsaturated Fat:

3.044 g

Cholesterol:

235.872 mg

Sodium:

4944.24 mg

Total Carbohydrate:

5.443 g

Dietary Fiber:

0 g

Sugars:

4.808 g

Protein:

79.516 g

Vitamin A:

145.152 IU

Vitamin C:

0 mg

Calcium:

36.288 mg

Iron:

4.4 mg

Ash:

14.107 g

Sucrose:

2.495 g

Glucose (dextrose):

1.814 g

Fructose:

0.499 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

335.528 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

68.04 mg

Phosphorus, P:

948.024 mg

Potassium, K:

1061.424 mg

Zinc, Zn:

9.934 mg

Copper, Cu:

0.608 mg

Manganese, Mn:

0.1 mg

Selenium, Se:

127.462 mcg

Retinol:

40.824 mcg

Vitamin A, RAE:

40.824 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.134 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.272 mg

Tocopherol, delta:

0 mg

Thiamin:

3.157 mg

Riboflavin:

1.021 mg

Niacin:

16.239 mg

Pantothenic acid:

2.867 mg

Vitamin B-6:

1.211 mg

Folate, total:

4.536 mcg

Vitamin B-12:

2.495 mcg

Choline, total:

388.735 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.536 mcg

Folate, DFE:

4.536 mcg_DFE

Betaine:

19.958 mg

Tryptophan:

0.748 g

Threonine:

3.556 g

Isoleucine:

3.588 g

Leucine:

6.373 g

Lysine:

6.718 g

Methionine:

1.901 g

Cystine:

0.894 g

Phenylalanine:

3.18 g

Tyrosine:

2.581 g

Valine:

4.023 g

Arginine:

5.089 g

Histidine:

3.466 g

Alanine:

4.686 g

Aspartic acid:

6.936 g

Glutamic acid:

11.381 g

Glycine:

4.155 g

Proline:

3.411 g

Serine:

3.112 g

Hydroxyproline:

0.517 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.195 g

16:0:

3.91 g

18:0:

2.055 g

20:0:

0.032 g

18:1 undifferentiated:

7.843 g

18:2 undifferentiated:

2.545 g

18:3 undifferentiated:

0.077 g

20:4 undifferentiated:

0.331 g

22:6 n-3:

0 g

22:0:

0.05 g

14:1:

0 g

16:1 undifferentiated:

0.422 g

18:4:

0 g

20:1:

0.127 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.036 g

18:1 t:

0.113 g

18:2 t,t:

0.073 g

18:2 CLAs:

0.045 g

20:2 n-6 c,c:

0.091 g

18:1 c:

7.729 g

18:2 n-6 c,c:

2.427 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.113 g

Fatty acids, total trans-polyenoic:

0.073 g

15:1:

0 g

18:3 n-3 c,c,c:

0.077 g

Here you will find the full nutrition facts for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only including calories, protein, carbs, fat and much more.

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