Calories in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

roast shank (3204g)

Calories:

4229.28

Total Fat:

142.578 g

Saturated Fat:

47.131 g

Trans Fat:

1.378 g

Monounsaturated Fat:

62.991 g

Polyunsaturated Fat:

22.845 g

Cholesterol:

2306.88 mg

Sodium:

33481.8 mg

Total Carbohydrate:

38.448 g

Dietary Fiber:

0 g

Sugars:

40.37 g

Protein:

694.948 g

Vitamin A:

1185.48 IU

Vitamin C:

0 mg

Calcium:

288.36 mg

Iron:

37.487 mg

Ash:

110.218 g

Sucrose:

20.826 g

Glucose (dextrose):

15.379 g

Fructose:

4.165 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

2218.129 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

480.6 mg

Phosphorus, P:

6472.08 mg

Potassium, K:

7176.96 mg

Zinc, Zn:

90.353 mg

Copper, Cu:

3.172 mg

Manganese, Mn:

0.705 mg

Selenium, Se:

1451.412 mcg

Retinol:

352.44 mcg

Vitamin A, RAE:

352.44 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

9.292 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

2.243 mg

Tocopherol, delta:

0 mg

Thiamin:

12.624 mg

Riboflavin:

6.376 mg

Niacin:

146.199 mg

Pantothenic acid:

18.583 mg

Vitamin B-6:

12.816 mg

Folate, total:

64.08 mcg

Vitamin B-12:

14.738 mcg

Choline, total:

3309.732 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

64.08 mcg

Folate, DFE:

64.08 mcg_DFE

Betaine:

169.812 mg

Tryptophan:

6.504 g

Threonine:

31.079 g

Isoleucine:

31.367 g

Leucine:

55.653 g

Lysine:

58.697 g

Methionine:

16.629 g

Cystine:

7.818 g

Phenylalanine:

27.811 g

Tyrosine:

22.556 g

Valine:

35.148 g

Arginine:

44.472 g

Histidine:

30.278 g

Alanine:

40.915 g

Aspartic acid:

60.62 g

Glutamic acid:

99.452 g

Glycine:

36.301 g

Proline:

29.829 g

Serine:

27.202 g

Hydroxyproline:

4.486 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

1.474 g

16:0:

29.381 g

18:0:

15.411 g

20:0:

0.224 g

18:1 undifferentiated:

58.922 g

18:2 undifferentiated:

19.096 g

18:3 undifferentiated:

0.577 g

20:4 undifferentiated:

2.467 g

22:6 n-3:

0 g

22:0:

0.352 g

14:1:

0 g

16:1 undifferentiated:

3.14 g

18:4:

0 g

20:1:

0.961 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.288 g

18:1 t:

0.865 g

18:2 t,t:

0.545 g

18:2 CLAs:

0.352 g

20:2 n-6 c,c:

0.673 g

18:1 c:

58.056 g

18:2 n-6 c,c:

18.199 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.865 g

Fatty acids, total trans-polyenoic:

0.545 g

15:1:

0 g

18:3 n-3 c,c,c:

0.577 g

Here you will find the full nutrition facts for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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