How many calories are there in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast shank (3204g)

  • Calories 4219.417
  • Total Fat 142.578 g
    • Saturated Fat 47.131 g
    • Trans Fat 1.378 g
    • Monounsaturated Fat 62.991 g
    • Polyunsaturated Fat 22.845 g
  • Cholesterol 2306.88 mg
  • Sodium 33481.8 mg
  • Total Carbohydrate 38.448 g
    • Dietary Fiber 0 g
    • Sugars 40.37 g
  • Protein 694.948 g
  • Ash 110.218 g
  • Sucrose 20.826 g
  • Glucose (dextrose) 15.379 g
  • Fructose 4.165 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2218.129 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 288.36 mg
  • Iron, Fe 37.487 mg
  • Magnesium, Mg 480.6 mg
  • Phosphorus, P 6472.08 mg
  • Potassium, K 7176.96 mg
  • Zinc, Zn 90.353 mg
  • Copper, Cu 3.172 mg
  • Manganese, Mn 0.705 mg
  • Selenium, Se 1451.412 µg
  • Vitamin A, IU 1185.48 IU
  • Retinol 352.44 µg
  • Vitamin A, RAE 352.44 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.292 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 2.243 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 12.624 mg
  • Riboflavin 6.376 mg
  • Niacin 146.199 mg
  • Pantothenic acid 18.583 mg
  • Vitamin B-6 12.816 mg
  • Folate, total 64.08 µg
  • Vitamin B-12 14.738 µg
  • Choline, total 3309.732 mg
  • Menaquinone-4 153.792 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 64.08 µg
  • Folate, DFE 64.08 µg
  • Betaine 169.812 mg
  • Tryptophan 6.504 g
  • Threonine 31.079 g
  • Isoleucine 31.367 g
  • Leucine 55.653 g
  • Lysine 58.697 g
  • Methionine 16.629 g
  • Cystine 7.818 g
  • Phenylalanine 27.811 g
  • Tyrosine 22.556 g
  • Valine 35.148 g
  • Arginine 44.472 g
  • Histidine 30.278 g
  • Alanine 40.915 g
  • Aspartic acid 60.62 g
  • Glutamic acid 99.452 g
  • Glycine 36.301 g
  • Proline 29.829 g
  • Serine 27.202 g
  • Hydroxyproline 4.486 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.474 g
  • 16:0 29.381 g
  • 18:0 15.411 g
  • 20:0 0.224 g
  • 18:1 undifferentiated 58.922 g
  • 18:2 undifferentiated 19.096 g
  • 18:3 undifferentiated 0.577 g
  • 20:4 undifferentiated 2.467 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.352 g
  • 14:1 0 g
  • 16:1 undifferentiated 3.14 g
  • 18:4 0 g
  • 20:1 0.961 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.288 g
  • 18:1 t 0.865 g
  • 18:2 t,t 0.545 g
  • 18:2 CLAs 0.352 g
  • 20:2 n-6 c,c 0.673 g
  • 18:1 c 58.056 g
  • 18:2 n-6 c,c 18.199 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.865 g
  • Fatty acids, total trans-polyenoic 0.545 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.577 g