How Many Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz shank (28.35g)

Calories:

68.891

Total Fat:

5.67 g

Saturated Fat:

1.866 g

Trans Fat:

0.046 g

Monounsaturated Fat:

2.55 g

Polyunsaturated Fat:

0.762 g

Cholesterol:

15.593 mg

Sodium:

265.356 mg

Total Carbohydrate:

0.403 g

Dietary Fiber:

0 g

Sugars:

0.244 g

Protein:

4.048 g

Vitamin A:

10.206 IU

Vitamin C:

0 mg

Calcium:

1.701 mg

Iron:

0.232 mg

Ash:

0.777 g

Sucrose:

0.105 g

Glucose (dextrose):

0.116 g

Fructose:

0.02 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

17.452 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

3.969 mg

Phosphorus, P:

53.298 mg

Potassium, K:

60.953 mg

Zinc, Zn:

0.524 mg

Copper, Cu:

0.035 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

6.832 mcg

Retinol:

3.119 mcg

Vitamin A, RAE:

3.119 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.116 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.028 mg

Tocopherol, delta:

0 mg

Thiamin:

0.155 mg

Riboflavin:

0.045 mg

Niacin:

0.922 mg

Pantothenic acid:

0.153 mg

Vitamin B-6:

0.068 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.133 mcg

Choline, total:

19.25 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

1.021 mg

Tryptophan:

0.037 g

Threonine:

0.177 g

Isoleucine:

0.179 g

Leucine:

0.319 g

Lysine:

0.333 g

Methionine:

0.094 g

Cystine:

0.046 g

Phenylalanine:

0.16 g

Tyrosine:

0.128 g

Valine:

0.203 g

Arginine:

0.257 g

Histidine:

0.176 g

Alanine:

0.24 g

Aspartic acid:

0.352 g

Glutamic acid:

0.572 g

Glycine:

0.228 g

Proline:

0.178 g

Serine:

0.157 g

Hydroxyproline:

0.036 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.067 g

16:0:

1.185 g

18:0:

0.583 g

20:0:

0.009 g

18:1 undifferentiated:

2.384 g

18:2 undifferentiated:

0.678 g

18:3 undifferentiated:

0.03 g

20:4 undifferentiated:

0.025 g

22:6 n-3:

0 g

22:0:

0.007 g

14:1:

0 g

16:1 undifferentiated:

0.125 g

18:4:

0 g

20:1:

0.04 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.016 g

20:2 n-6 c,c:

0.029 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated.